When the weights feel super light, I use compensatory acceleration and paused reps to make it feel more meaningful. I usually try for the maximum amount of sets per session because I don't have trouble handling the volume. I used to superset all my lifts with the exception of deadlifts, but it just...

What do you mean by superset? As in you don't rest at all in between sets of WPU and SQ? Right.. I should be more careful with throwing labels around.. :lol: My set up is: A SQ RI: 2-2.5min WPU RI: 2-2.5min Repeat for ## of sets B . BP RI: 2-2.5min Repeat for ## of sets What I want to do is: SQ RI:...

I always used my true one rep max in the past, but now I believe the training max is the way to go. I even apply this on my testing days. I won't even push for a true 1 rep max if I feel that my body would be good to hit that higher amount. I have become a big fan of the gradual forced progression o...

You also might consider doing a set of Squats then rest your 2-5min and then do a set of WPU rest 2-5min and then back to the squats. Changing to this is the best thing I ever did. I get a full 5 + mins of rest between specific exercises. My workout looks like this, Warmup ( Bw squats, pushups, pul...

You also might consider doing a set of Squats then rest your 2-5min and then do a set of WPU rest 2-5min and then back to the squats.[/quote] Changing to this is the best thing I ever did. I get a full 5 + mins of rest between specific exercises. My workout looks like this, Warmup ( Bw squats, pushu...