15/2/24
BJJ GI
Muay Thai sparring
1 round pad work
100 situps
200 skip knees
Search found 1975 matches
- Thu Feb 15, 2024 7:01 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
- Wed Feb 14, 2024 10:30 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
14/2/24
AM (Early)
BJJ No gi
PM
MMA Closed guard and clamp
AM (Early)
BJJ No gi
PM
MMA Closed guard and clamp
- Tue Feb 13, 2024 4:34 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
13/2/24
BJJ No GI
Muay thai (I had to leave 15 mins early so only 1 round of sparring)
BJJ No GI
Muay thai (I had to leave 15 mins early so only 1 round of sparring)
- Tue Feb 13, 2024 4:33 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
Hey Maxrip, You’re probably across this but anyway, I find these mobility drills helpful. Not saying that they are the cure; just when I keep doing something like this a few times I week, back and hips feel much better. Realistically I pick about 3 or 4 of the drills that I like and stick to those....
- Mon Feb 12, 2024 5:00 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
12/2/24
Lactate Threshold run
Z1 5 mins
z2 5 mins
Z4 3 mins/1 min Z1 x3
1. 5:21
2. 5:13
3. 4:25
5 min Z1
Lactate Threshold run
Z1 5 mins
z2 5 mins
Z4 3 mins/1 min Z1 x3
1. 5:21
2. 5:13
3. 4:25
5 min Z1
- Mon Feb 12, 2024 12:51 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
12/2/24 AM. Strength Session 1 Sandbag lap to shoulder 38kg 3x 5 es Sandbag bear hug squat 38kg 3x5 3 rounds, EMOM a. Ring dip x5 b. Pullup x8 (last set rest pause last 3 reps) Clubell Inside circle 4x5 es 15lb clubbell I have been having some hip and back issues directly linked to my barbell work. ...
- Thu Feb 08, 2024 8:46 pm
- Forum: Strength & Conditioning
- Topic: Squat alternative for I/CAT
- Replies: 4
- Views: 745
Re: Squat alternative for I/CAT
Lunges are a great option to mix things up. Another option would to drop squats like you said as a main movement but keep them in as some form of warmup. You could use goblet squats or similar to keep the pattern, but not aim to progress them. It's weird that pointing your knees out is causing knee ...
- Sun Feb 04, 2024 11:32 pm
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
5/02/24 Tactical Barbell OP I/A (Post Nightshift) Strength Session 85%(Training Max) Front Squat 3x3 80kg Benchpress 3x3 75kg Weighted Pullup 3x3 15kg Kneeling ab wheel rollouts 2x5 (10kg Weightvest) I am feeling some left hip/lower back pain, but was able to hit my squats fine, with the final set f...
- Sat Feb 03, 2024 8:24 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
3/2/24
Tactical Barbell OP I/A (Nightshift)
Strength Session 4 80%(Training Max)
Front Squat 1x5 75kg
Benchpress 1x5 70kg
Deadlift 1x5 120kg
Interval run Lactate threshold 4.53 km
33 mins
5 min Z1
5 min Z2
4 min Z3/2 min Z1 x3 rounds
5 min Z1
Avg HR:146 bpm
Avg pace:7.17 per km
Tactical Barbell OP I/A (Nightshift)
Strength Session 4 80%(Training Max)
Front Squat 1x5 75kg
Benchpress 1x5 70kg
Deadlift 1x5 120kg
Interval run Lactate threshold 4.53 km
33 mins
5 min Z1
5 min Z2
4 min Z3/2 min Z1 x3 rounds
5 min Z1
Avg HR:146 bpm
Avg pace:7.17 per km
- Fri Feb 02, 2024 9:04 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
30/1/24 BJJ Gi armbars 31/1/24 BJJ No Gi Armbars 1/2/24 30 min LSS 2/2/24 BJJ Gi Knee on belly to armbar Lots of rolling I am still on nightshift, so only 1 run and strength and conditioning session so far this week. If I wake up alright tomorrow I will get a run and lifting session in, but happy wi...