Search found 1975 matches
- Mon Jan 29, 2024 7:44 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
29/01/24 Tactical Barbell OP I/A (Nightshift) Strength Session 4 80%(Training Max) Front Squat 3x5 75kg Benchpress 3x5 70kg Weighted Pullup 4x5 10kg 2 rounds 24kg Kettelbell 50 m 1 arm farmers walk alt l,r 25m Over head carry alt l,r 2x30 secs hanging on pullup bar This is the first morning after st...
- Sun Jan 28, 2024 7:03 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
27/1/24
BJJ No Gi
Solid 50 min rolling session
BJJ No Gi
Solid 50 min rolling session
- Fri Jan 26, 2024 10:24 pm
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
26/01/24 Tactical Barbell OP I/A Strength Session 4 80%(Training Max) Front Squat 3x5 75kg Benchpress 4x5 70kg Weighted Pullup 3x5 10kg Interval Session Lactate Threshold pace 4.88km Avg HR: 138bpm Avg Pace 7:13 per km 5 min Z1 10min Z2 15min Z3 5 min Z1 My strength work felt really easy today overa...
- Thu Jan 25, 2024 7:13 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
24/01/24
MAF Run LSS 25 min
25/1/24
BJJ GI Spider guard
Muay thai
MAF Run LSS 25 min
25/1/24
BJJ GI Spider guard
Muay thai
- Tue Jan 23, 2024 6:19 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
19/1/24 Tactical Barbell OP I/A Strength Session 2 75%(Training Max) Front Squat 3x5 70kg Benchpress 3x5 65kg Weighted Pullup 4x5 5kg 25 min LSS 22/1/24 Tactical Barbell OP I/A Strength Session 1 75%(Training Max) Front Squat 3x5 70kg Benchpress 3x5 65kg Deadlift 1x5 110kg 23/1/24 BJJ No GI Muay Tha...
- Wed Jan 17, 2024 9:43 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
17 Jan 2023
AM
Lactate Threshold interval session
5 min Z1
5 min Z2
4 min Z3/1 min Z1
5 min Z1
PM
MMA
AM
Lactate Threshold interval session
5 min Z1
5 min Z2
4 min Z3/1 min Z1
5 min Z1
PM
MMA
- Mon Jan 15, 2024 11:51 pm
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
16/1/24 Tactical Barbell OP I/A Strength Session 1 75%(Training Max) Front Squat 3x5 70kg Benchpress 3x5 65kg Weighted Pullup 3x5 5kg Kneeling ab wheel rollout 2x10 First day of OP I/A. I dropped the weight by 5kg to adjust as a training max, as I plan on doing this long term and working hard on my ...
- Sat Jan 13, 2024 2:05 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
13/1/24
BJJ No GI
Shoulder crunch sumi gaeshi sweep and live rolling
No muay thai because I am soft.
BJJ No GI
Shoulder crunch sumi gaeshi sweep and live rolling
No muay thai because I am soft.
- Fri Jan 12, 2024 5:47 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
12/1/24 TB Strength testing day Week 3 Session 2 Front Squat 100kg x1 Deadlift 160kg x1 (double bodyweight standard maintained) I did some testing to set myself up for my next cycle of training. I think I will do OP I/A and alternate lifting 2-3 x a week with the 4 lifts I have tested. Most like clu...
- Thu Jan 11, 2024 10:26 am
- Forum: Training Logs
- Topic: Maximum Rippage ( Training log ) TB + Conditioning
- Replies: 1534
- Views: 1647620
Re: Maximum Rippage ( Training log ) TB + Conditioning
11/1/24
BJJ Gi
Back control and collar choke escapes
Muay Thai
100 situp finisher
BJJ Gi
Back control and collar choke escapes
Muay Thai
100 situp finisher