I can do 1 work set of deadlifts on the same day as squats, twice a week. Never tried it 3X/week. This I can handle (Fighter), no doubt the extra rest day in between helps. 3 times is a no-go for me personally. The recovery downtime just interferes too much with the rest of my training week. I can ...

Love write-ups like this. Lots of good ones on the sub (reddit) too. Paints a better picture for me than just numbers most of the time.

WallBilly wrote:I can do 1 work set of deadlifts on the same day as squats, twice a week.

Never tried it 3X/week.

This I can handle (Fighter), no doubt the extra rest day in between helps. 3 times is a no-go for me personally. The recovery downtime just interferes too much with the rest of my training week.

I am watching Ozark on the Netflix now.. I like it :lol: http://i.imgur.com/Yk0EOTz.jpg https://www.nytimes.com/2017/07/14/arts/television/ozark-netflix-jason-bateman-laura-linney.html Just watched this binge-style. One of the best shows I've seen on netflix in a long time. Glad there's only one se...

Cris Kresser joined Joe again recently for an extremely informative podcast on nutrition. He’s promoting his new book “unconventional medicine” https://youtu.be/bYOIhmZ0Osg If you haven't yet I highly recommend listening to all the JREs with Rhonda Patrick. Next level shit, but extremely informative.

Tyr0331 wrote:Cris Kresser joined Joe again recently for an extremely informative podcast on nutrition. He’s promoting his new book “unconventional medicine”

https://youtu.be/bYOIhmZ0Osg

Awesome.. I'll definitely be listening, thanks for posting it.

https://www.duffelblog.com/2013/05/sailor-runs-world-record-1-5-mile-fails-pushup-portion-of-fitness-test/ Read the last couple paragraphs too... Didn't realize the military was that strict. I thought they'd cut some slack and allow for some time to try again! I'm seriously impressed that at least ...

https://www.duffelblog.com/2013/05/sailor-runs-world-record-1-5-mile-fails-pushup-portion-of-fitness-test/ Read the last couple paragraphs too... Didn't realize the military was that strict. I thought they'd cut some slack and allow for some time to try again! I'm seriously impressed that at least s...

Hey there, hope everyone is well. Anybody previously play Rugby or presently play? This fall I transferred to a local state school from community college and I joined the rugby club at the beginning of the semester. Damn, what an eye opener on the levels of conditioning (and strength) one must have...

So to me, it's saying Max Effort + long rest = lactic acid energy system; Yes, but what about the lactic acid energy system? This statement doesn't say what you're doing or improving about the lactic system. Is it increasing the ability of the lactic system to generate ATP? Or Is it increasing your...