We are both on base building lol. In sync again haha! How are you going bark? lol!! Enjoying BB. Really. Weather is good for running outside and BW movements are fun! How about you, mate? True! That’s fantastic to hear! I’m going good, have been enjoying getting bb in before winter gets here, it’s ...

Adski wrote: ↑Fri Apr 19, 2024 11:02 pm We are both on base building lol. In sync again haha!
How are you going bark?

lol!! Enjoying BB. Really. Weather is good for running outside and BW movements are fun!

How about you, mate?

4/19/24
Block#71 Spring BB
Block#3, Day#2

LSS
Running
Average HR - 125 bpm
x 35 min

4/18/24
Block#71 Spring BB
Block#3, Day#1

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec

4/16/24
Block#71 Spring BB
Block#2, Day#8

LSS
Running
Average HR - 135 bpm
x 40 min

4/15/24
Block#71 Spring BB
Block#2, Day#7

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 2x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec

4/14/24
Block#71 Spring BB
Block#2, Day#6

LSS
Cycling
Average HR - 137 bpm
x 30 min

4/12/24
Block#71 Spring BB
Block#2, Day#5

AM
LSS
Running
x 30 min

***My HR monitor failed me. Talking test didn’t..

PM
Walking
x 1 hr

4/12/24
Block#71 Spring BB
Block#2, Day#4

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec

4/11/24
Block#71 Spring BB
Block#2, Day#3

LSS
Running
Average HR - 125 bpm
x 30 min