4/27/24
Block#71 Spring BB
Block#4, Day#1

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150-180 sec

4/26/24
Block#71 Spring BB
Block#3, Day#9

LSS
Cycling
Average HR - 123 bpm
x 40 min

4/25/24
Block#71 Spring BB
Block#3, Day#8

LSS
Running
Average HR - 125 bpm
x 50 min

4/24/24
Block#71 Spring BB
Block#3, Day#7

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 2x40
BSS
RI - 120 sec
OA Pushups with slider
RI - 120 sec
OA KB Swings
RI - 120 sec
PU
RI - 150 sec

4/23/24
Block#71 Spring BB
Block#3, Day#6

LSS
Cycling
Average HR - 130 bpm
x 35 min

4/22/24
Block#71 Spring BB
Block#3, Day#5

LSS
Running
Average HR - 124 bpm
x 35 min

4/21/24
Block#71 Spring BB
Block#3, Day#4

Warmup
Foam Rolling
Mobility drills
x 15 min

SE 3x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec

4/20/24
Block#71 Spring BB
Block#3, Day#3

LSS
Rowing
Average HR - 130 bpm
x 35 min

We are both on base building lol. In sync again haha! How are you going bark? lol!! Enjoying BB. Really. Weather is good for running outside and BW movements are fun! How about you, mate? True! That’s fantastic to hear! I’m going good, have been enjoying getting bb in before winter gets here, it’s ...

Adski wrote: ↑Fri Apr 19, 2024 11:02 pm We are both on base building lol. In sync again haha!
How are you going bark?

lol!! Enjoying BB. Really. Weather is good for running outside and BW movements are fun!

How about you, mate?