4/8/24
Block#71 Spring BB
Block#1, Day#9
LSS
Airbike
Average HR - 130 bpm
x 30 min
Search found 4498 matches
- Tue Apr 09, 2024 8:59 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
- Sun Apr 07, 2024 9:06 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
4/7/24
Block#71 Spring BB
Block#1, Day#8
LSS
Running
Average HR - 125 bpm
x 35 min
Block#71 Spring BB
Block#1, Day#8
LSS
Running
Average HR - 125 bpm
x 35 min
- Sat Apr 06, 2024 3:50 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
4/6/24
Block#71 Spring BB
Block#1, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec
Block#71 Spring BB
Block#1, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec
- Fri Apr 05, 2024 9:07 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
4/5/24
Block#71 Spring BB
Block#1, Day#6
LSS
Rowing
Average HR - 135 bpm
x 30 min
Block#71 Spring BB
Block#1, Day#6
LSS
Rowing
Average HR - 135 bpm
x 30 min
- Thu Apr 04, 2024 11:44 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
4/4/24
Block#71 Spring BB
Block#1, Day#5
LSS
Running
Average HR - 137 bpm
x 30 min
Block#71 Spring BB
Block#1, Day#5
LSS
Running
Average HR - 137 bpm
x 30 min
- Wed Apr 03, 2024 9:17 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
4/3/24
Block#71 Spring BB
Block#1, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x10
BSS
RI - 60 sec
OA Pushups with slider
RI - 60 sec
OA KB Swings
RI - 60 sec
PU
RI - 120 sec
Block#71 Spring BB
Block#1, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x10
BSS
RI - 60 sec
OA Pushups with slider
RI - 60 sec
OA KB Swings
RI - 60 sec
PU
RI - 120 sec
- Tue Apr 02, 2024 9:17 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
4/2/24
Block#71 Spring BB
Block#1, Day#3
LSS
Airbike
Average HR - 137 bpm
x 30 min
Block#71 Spring BB
Block#1, Day#3
LSS
Airbike
Average HR - 137 bpm
x 30 min
- Mon Apr 01, 2024 9:18 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
4/1/24
Block#71 Spring BB
Block#1, Day#2
LSS
Running
Average HR - 130 bpm
x 30 min
Block#71 Spring BB
Block#1, Day#2
LSS
Running
Average HR - 130 bpm
x 30 min
- Sun Mar 31, 2024 5:41 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
3/31/24
Block#71 Spring BB
Block#1, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x10
BSS
RI - 60 sec
OA Pushups with slider
RI - 60 sec
OA KB Swings
RI - 60 sec
PU
RI - 120 sec
Block#71 Spring BB
Block#1, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x10
BSS
RI - 60 sec
OA Pushups with slider
RI - 60 sec
OA KB Swings
RI - 60 sec
PU
RI - 120 sec
- Sun Mar 31, 2024 5:36 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2806
- Views: 2407929
Re: Barkadion TB Logs
Haven't been logging for the last week. Here is my update. Block is done with lots of fun. The weather has settled down where I live. Finally. I do feel huge craving for BB. So be it! Spring BB it is! Starting today. I will be running custom version with 9 days week for 6 blocks. 3 unilateral SE clu...