J-Madd wrote:Excellent work Travman! You've had a great year. I think it's fabulous that your wife can help push you!

Yes, it is great, but also humbling.

Thanks for the help and encouragement! This community has been awesome. I'll keep grinding.

Grouchy, that's amazing. Nice job.

Bottom Line Up Front: Began BB June 2016, since then I have done, Green Progressive SE Template, Fighter/Green Protocol, Zulu/Black, and now Op/Black Pro. My strength has increased 25-30lbs per block, and my push-ups and sit-ups have almost doubled. My goals have changed in a year, from endurance/st...

Just finished St. Thomas Aquinas on Politics and Ethics Translated by" Paul E. Sigmund, and Natural Law: The Foundation of an Orderly Economic System by Alberto M. Piedra. I am wrapping up James Monti's The King's Good Servant But God's First: The Life and Writings of St. Thomas More, and Enhan...

awolke4 wrote:Thanks j-madd! What can I say I'm super creative.

It's not much better than my name, it works. Glad to see you have a log on here!

Tym87 wrote:https://www.costco.com/Kirkland-Signatu ... 96106.html

These are essentially Costco Quest Bars at around 1 dollar apiece.

I have seen theses at Costco, how do they taste? I've never had Quest bars.

I use the Pure Protein bars, they don't taste bad and have roughly 21g of protein.

Nice goal! 405 is sweet. 500, is going to be an even better feeling.

If its a new HIC I will run the basic version for a 6-12 weeks, then the next cycle I will move to the standard. I keep the same HICs and E's until I can get to the advance stage.

Honestly I don't really care about branding or t-shirts all that much. I DO want to see some more TB books exploring various aspects of programming. THIS! Moar books KB! Yes more books! I think this is in the works. From an outsiders perspective I think TB is growing in the tactical community.