My observation, having done Zulu I/A with DLs. To do SQ and DL back to back, 2x a week, did not work for me. Now I had done SQ and DL back to back 2x a week many many years ago, so maybe I've turned wussy. And you are younger than me. But here is what did work in Zulu, and that was to have one of t...

So I decided to set up an 8 week base building method using the strength first model the first 5 weeks using Fighter and then go strength endurance the last 3 weeks I really like the idea and concept of using a log online to share what i am do, as I think it will keep me motivated, etc. I plan on s...

Meat-Eater is the 100m sprints + swings right?

If so I usually change it up. 10 swings with a heavy bell, and 20 swings with a light bell on days I want a little more SE thrown into the mix.

All of my dieting is quick and dirty.

1. Make sure I've had 1gm protein/lb bodyweight before my head hits the pillow.
2. Eat 3-6 x day.
3. Eat a portion of carb the size of my palm at each meal.
4. Eat a serving of veggies each meal, any amount.
5. Eat a few almonds every day.

This reminds me of a similar discussion I had on a different topic with a client. Namely, " what are the drivers of your actions "? What differentiates a habit and an obsession would, IMO, be dependent on what drives or motivates you. I would say something is a habit, no matter how religi...

"Facta Non Verba"

Has to be at the top of my list. It's not quoted, but it comes through very strongly in the TB materials.

Green2Blue wrote:I'm boring. I like coffee.

Without caffeine, I have no reason to live.