Thought some of you may be interested.. I am not military but I love The Loadout Room, cool stuff
https://loadoutroom.com/15766/building- ... te-part-1/
https://loadoutroom.com/16101/building- ... -strength/
https://loadoutroom.com/16413/building- ... anaerobic/
not sure if those posted correctly..
guess I would call this very very extreme Cliff Notes of TB/AgelessAthlete