New PRs running OP I/A!!!
Re: New PRs running OP I/A!!!
Always find it interesting how some hyper-respond to EOD and others to having more days in between str workouts.cws1992 wrote:I always kept 2 days between strength training sessions.
Re: New PRs running OP I/A!!!
Yeah it works for me. I'd consider doing every other day, but by keeping 2 days in between, it fits my schedule perfectly. I don't get much sleep at work so I keep my strength days the day before work so I get a full night's rest. And this allows me to do HIC on shift and the day after.Aelian wrote:Always find it interesting how some hyper-respond to EOD and others to having more days in between str workouts.cws1992 wrote:I always kept 2 days between strength training sessions.