New PRs running OP I/A!!!

MxS/SE/HIC/E
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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: New PRs running OP I/A!!!

Post by Barkadion »

Great achievements mate!
"Man is what he reads." - Joseph Brodsky

Aelian
Posts: 210
Joined: Mon Sep 05, 2016 2:32 am

Re: New PRs running OP I/A!!!

Post by Aelian »

Great job!!

Aelian
Posts: 210
Joined: Mon Sep 05, 2016 2:32 am

Re: New PRs running OP I/A!!!

Post by Aelian »

cws1992 wrote:I always kept 2 days between strength training sessions.
Always find it interesting how some hyper-respond to EOD and others to having more days in between str workouts.

cws1992
Posts: 57
Joined: Tue Aug 30, 2016 9:00 pm

Re: New PRs running OP I/A!!!

Post by cws1992 »

Aelian wrote:
cws1992 wrote:I always kept 2 days between strength training sessions.
Always find it interesting how some hyper-respond to EOD and others to having more days in between str workouts.
Yeah it works for me. I'd consider doing every other day, but by keeping 2 days in between, it fits my schedule perfectly. I don't get much sleep at work so I keep my strength days the day before work so I get a full night's rest. And this allows me to do HIC on shift and the day after.

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