Double endurance sessions?

MxS/SE/HIC/E
Post Reply
Grh
Posts: 2
Joined: Sun Jun 07, 2020 4:54 pm

Double endurance sessions?

Post by Grh »

Alright guys,

Does anyone have any experience or would be able to tell me if it would be beneficial to do two endurance sessions in one day? For example a 60min Run in the morning and 30 mins low impact (bike, rower etc) in the evening?

I have a good base of endurance (at the point where I could comfortably run or Ruck 90-120 mins but struggling to find enough time in on complete block during the day ) but looking to develop my aerobic system further.

Thanks in advance

G

User avatar
K.B.
Site Admin
Posts: 214
Joined: Mon Jan 13, 2014 3:18 am

Re: Double endurance sessions?

Post by K.B. »

Yes that's absolutely fine. More E is good for E. Just don't wipe yourself out and sacrifice your long term consistency by overdoing it.

Grh
Posts: 2
Joined: Sun Jun 07, 2020 4:54 pm

Re: Double endurance sessions?

Post by Grh »

Legend thanks K.B.

Post Reply