Just One Ab Exercise
Just One Ab Exercise
If you had to choose just one exercise to work the abzz....what would it be?
Re: Just One Ab Exercise
Ab Wheel roll-outs.Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?
"Man is what he reads." - Joseph Brodsky
Re: Just One Ab Exercise
Good call.Barkadion wrote:Ab Wheel roll-outs.Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?
I like toes-to-bar.
Re: Just One Ab Exercise
Sit-ups................
Just kidding.
+1 on the ab wheel
Just kidding.
+1 on the ab wheel
- Blackmetalbunny
- Posts: 175
- Joined: Sun Aug 28, 2016 3:00 am
Re: Just One Ab Exercise
Dragon flag...
Only because it looks so damn cool.
Only because it looks so damn cool.
Re: Just One Ab Exercise
Squats.
Re: Just One Ab Exercise
Plank & Shank. Does that count as two? Either way, that's my vote.
Re: Just One Ab Exercise
This is going to be my next investment. What kind of rep/set scheme does one typically do with these?Barkadion wrote:Ab Wheel roll-outs.Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?
Re: Just One Ab Exercise
Never tried toes to bar, but have done knees to elbows during SE circuits....brutal! I imagine toes would be even tougher.TangoZero wrote:Good call.Barkadion wrote:Ab Wheel roll-outs.Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?
I like toes-to-bar.
Re: Just One Ab Exercise
These bring Bruce Lee to mind for me for some reason.Blackmetalbunny wrote:Dragon flag...
Only because it looks so damn cool.