Just One Ab Exercise

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Sorntel
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Joined: Mon Aug 29, 2016 3:53 am

Just One Ab Exercise

Post by Sorntel »

If you had to choose just one exercise to work the abzz....what would it be?

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Barkadion
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Location: Massachusetts, USA

Re: Just One Ab Exercise

Post by Barkadion »

Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?
Ab Wheel roll-outs.
"Man is what he reads." - Joseph Brodsky

TangoZero
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Joined: Tue Aug 30, 2016 2:45 am

Re: Just One Ab Exercise

Post by TangoZero »

Barkadion wrote:
Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?
Ab Wheel roll-outs.
Good call.

I like toes-to-bar.

Ten8
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Re: Just One Ab Exercise

Post by Ten8 »

Sit-ups................

Just kidding.
+1 on the ab wheel

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Blackmetalbunny
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Re: Just One Ab Exercise

Post by Blackmetalbunny »

Dragon flag...

Only because it looks so damn cool.

WallBilly
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Location: Michigan

Re: Just One Ab Exercise

Post by WallBilly »

Squats.

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J-Madd
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Re: Just One Ab Exercise

Post by J-Madd »

Plank & Shank. Does that count as two? Either way, that's my vote.

Sorntel
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Re: Just One Ab Exercise

Post by Sorntel »

Barkadion wrote:
Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?
Ab Wheel roll-outs.
This is going to be my next investment. What kind of rep/set scheme does one typically do with these?

Sorntel
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Joined: Mon Aug 29, 2016 3:53 am

Re: Just One Ab Exercise

Post by Sorntel »

TangoZero wrote:
Barkadion wrote:
Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?
Ab Wheel roll-outs.
Good call.

I like toes-to-bar.
Never tried toes to bar, but have done knees to elbows during SE circuits....brutal! I imagine toes would be even tougher.

Sorntel
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Joined: Mon Aug 29, 2016 3:53 am

Re: Just One Ab Exercise

Post by Sorntel »

Blackmetalbunny wrote:Dragon flag...

Only because it looks so damn cool.
These bring Bruce Lee to mind for me for some reason.

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