I have TB2, and in the chapter "Incorporating other conditioning sessions", K. Black says that for aerobic intervals one should have sufficient rest, and for anaerobic intervals, insufficient rest. However, wouldn't the opposite be true? If you're insufficiently rested, wouldn't your body be forced to rely on your aerobic system during the interval? And wouldn't sufficient rest allow your anaerobic systems time to recover so they could be used again?
Is this a typo in the book or am I missing something?
Thanks in advance.
Aerobic vs Anaerobic Intervals
Re: Aerobic vs Anaerobic Intervals
Possibly.HydraZ wrote: am I missing something?
Thanks in advance.
http://fellrnr.com/wiki/Aerobic_Interval_Training_101
Welcome to the forum, why don't you head over to the Member's Introduction thread and tell us a little bit about yourself:
http://tacticalbarbell.com/forum/viewtopic.php?f=8&t=24
Regards,
Rob
Re: Aerobic vs Anaerobic Intervals
this is a pretty good article that discusses work:rest
http://library.crossfit.com/free/pdf/56 ... covery.pdf
http://library.crossfit.com/free/pdf/56 ... covery.pdf
Re: Aerobic vs Anaerobic Intervals
Great read actually. One of those “teach yourself to fish” articles.spemma wrote:this is a pretty good article that discusses work:rest
http://library.crossfit.com/free/pdf/56 ... covery.pdf
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
Re: Aerobic vs Anaerobic Intervals
yeah i guess part 2 for me would be - how do i diagnose what i am lacking and what then therefore to implement (in terms of work:rest)
Re: Aerobic vs Anaerobic Intervals
spemma wrote:this is a pretty good article that discusses work:rest
http://library.crossfit.com/free/pdf/56 ... covery.pdf
Thank you for this. The moles of ATP per minute chart was something I've been looking for a while now.