Using the time between sets

[Hellequin]

Thanks for all the answers. Today I had my second Fighter training and I did nothing else than listen to the music, walk around in the Crossfit box and focus. That worked well. I had the feeling of full recovery between sets and all sets felt so much easier than last training session. I am definitely not used to those 'breaks' but I start to like them!

[travman]

I sometimes read on my phone, make coffee, or cook breakfast/dinner. I usually stretch the muscle group I am working. Today my rest intervals were (feed the baby cereal, and hold the baby.)

[Ibrahimovic105]

I sometimes read on my phone, make coffee, or cook breakfast/dinner. I usually stretch the muscle group I am working. Today my rest intervals were (feed the baby cereal, and hold the baby.)

or you could always 'mire and pose like Arnold or Yates front the mirror trying to impress them women

[Maxrip13]

I like to do mobility work for 1 min when I am sticking to full 2 min rest periods. I tailor it to the movement I am doing.Hip stuff for squats, chest/shoulder stretch for bench and lat work for pullups.

I also use a fast focused warm up to cut down on training time. 75 mins seems very long?

[Ibrahimovic105]

I like to do mobility work for 1 min when I am sticking to full 2 min rest periods. I tailor it to the movement I am doing.Hip stuff for squats, chest/shoulder stretch for bench and lat work for pullups.

I also use a fast focused warm up to cut down on training time. 75 mins seems very long?

Speaking of warm ups a topic that isn't quite covered in the TB book how and what exactly should a trainee do in the warm up as I often find myself spending a little too much time doing warmups .I think this should be a separate topic in itself.

[Maxrip13]

I like to do mobility work for 1 min when I am sticking to full 2 min rest periods. I tailor it to the movement I am doing.Hip stuff for squats, chest/shoulder stretch for bench and lat work for pullups.

I also use a fast focused warm up to cut down on training time. 75 mins seems very long?

Speaking of warm ups a topic that isn't quite covered in the TB book how and what exactly should a trainee do in the warm up as I often find myself spending a little too much time doing warmups .I think this should be a separate topic in itself.

The books do cover how to approach a general warmup for the session. You don't need to be told exactly what to do because warmups are different for everyone.