Good tips for older athletes
Posted: Tue Jan 26, 2021 7:19 pm
Some really good tips for older athletes from Brian A..
https://www.youtube.com/watch?v=v7U9ozX ... e=youtu.be
https://www.youtube.com/watch?v=v7U9ozX ... e=youtu.be
Strength & Conditioning for the Operational Athlete
https://tacticalbarbell.com/forum/