Target Heart Rate for SE
Posted: Thu Jan 18, 2024 6:44 pm
Hi,
Another newbie here. I hope this is not too stupid of a question, but is there a Target heart Rate for SE? I know that for Endurance work, the heart rate is supposed to be 50-70 percent. Is it the same for SE? The first time I did SE, my heart rate shot up to 95 percent. I was not taking rest breaks between the exercises - I just went straight through the list and then rested for 3 minutes before starting the next circuit.
Should I even be worrying about heart rate during SE?
Many Thanks!
Barney
Another newbie here. I hope this is not too stupid of a question, but is there a Target heart Rate for SE? I know that for Endurance work, the heart rate is supposed to be 50-70 percent. Is it the same for SE? The first time I did SE, my heart rate shot up to 95 percent. I was not taking rest breaks between the exercises - I just went straight through the list and then rested for 3 minutes before starting the next circuit.
Should I even be worrying about heart rate during SE?
Many Thanks!
Barney