Mass Protocol Base Building Question

MxS/SE/HIC/E
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Lance0096
Posts: 1
Joined: Sun Feb 11, 2024 9:02 pm

Mass Protocol Base Building Question

Post by Lance0096 »

So I’m only 2 weeks in to Base Building for Mass Protocol. However, the first lift day is 3x10 at 15-20%. I honestly don’t feel like I’m getting much out of it at all at only 3x10. I feel no fatigue at all by the end. Would it be acceptable to move to 30-50% of 1rm for the 3x10 days? Then move back down for the higher rep days?

Thanks

TBPenguin
Posts: 294
Joined: Tue Aug 30, 2016 4:50 am

Re: Mass Protocol Base Building Question

Post by TBPenguin »

Nah, let it be easy, that is by design. Remind yourself that there are not that many Day 1 workouts left, and even if your change could make things better, the effect would be trivial overall.

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