Different runs

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Different runs

Post by Barkadion »

Good article about different runs: fartlek, hills, sprints, intervals, and then some. Kinda long one, though.
If you have 10-15 min to kill..

http://strengthrunning.com/52Workouts.pdf
"Man is what he reads." - Joseph Brodsky
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