Minimalist SE Cluster

[Barkadion]

Bark, I've never gone truly minimalist (2 exercises) but I do find 4 to be my sweet spot these days.

Thank you! Would you mind to share it?

I don't stick to any one cluster every single time but it's usually a mix of kettlebell and bodyweight. This was the last one I used:

swings/push-ups/goblet squats/chins

The swings and chins or pull-ups are a constant. Swings are a match made in heaven for SE imo.
I use Alpha circuits. Prefer the lower rep higher frequency approach. Plus that lets me use chins and pull-ups in my cluster.

Thanks!

[H.C.]

Has anyone done Minimalist Cluster for SE?

There is one in the book that consists of KB Swings and Goblet Squats. Have you guys done the cluster or something similar to it with just a couple of exercises? How did it work for you?

I am thinking of finishing my current BB with 3 weeks of Alpha SE and I might need to take my shoulder out of picture (thank you weighted dips ).

Thanks!

KB Press + KB Swing

KB Jerk + KB Snatch (kettlebell biathlon)

Hindu Push Up + Hindu Squat

Clubbell Swipe + Clubbell Mill (international clubbell sport)

KB Clean and Press/Push Press/Jerk

KB Press/Push Press/Jerk

Clubbell Mill

I like minimalist. Less choosing. Just work on it.