Sickness Set Back

[ryan28michael]

I was at end of Week 7 of the 8 week base building block...

I was struck down with a sickness bug and have not trained for 5 days.

Do I:

Start at week 8 and finish cycle.

Or

Go back to start of base building block?

[ectional]

Going all the way back seems excessive. I'd go from week 7 again to regain all that was lost from the five days.

[Aelian]

Going all the way back seems excessive. I'd go from week 7 again to regain all that was lost from the five days.

This. A week back should do it.

[ryan28michael]

Awesome.

Thanks both.