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Re: Tym Training Log
Posted: Wed May 17, 2017 2:04 am
by Tym87
5min AMRAP
10 situps
5 dips
5 pullups
4 rounds
Fobbit Intervals - 20 minutes
Deadlift 225 x 3reps (Approx 70% 1rm)
7 rounds (21 total deadsO) 1.35 miles
immediately followed by
Plank and Shank 1 min and Cannonball Pullups (3,2,2,2,1reps no rest intervals)
Re: Tym Training Log
Posted: Thu May 18, 2017 12:39 am
by Tym87
E - Triples (hotel triathlon)
15 min bike
15 min run
15 min swim
Swim probably went outside of heart range
Re: Tym Training Log
Posted: Fri May 19, 2017 1:48 am
by Tym87
3x5@140 BP
1x5@275 DL
1x1@70 WPU
BW RING PU 3x5
Re: Tym Training Log
Posted: Sun May 21, 2017 3:18 am
by Tym87
4x5@140 BP
1x5@275 DL
4x2@50 WPU
Re: Tym Training Log
Posted: Tue May 23, 2017 2:00 am
by Tym87
BP 3x3@160
DL 1x4@305
12 minutes EMOM (changed each minute)
-Airdyne for 15 calories
-50 feet of lunges
-10 dumbbell snatches @25#
Re: Tym Training Log
Posted: Sat May 27, 2017 12:07 am
by Tym87
2 days ago.
3x3bp@160
4x2Wpu@45
Re: Tym Training Log
Posted: Sat May 27, 2017 12:10 am
by Tym87
5x3 BP@160
1x3 WPU@45
1x3 DL@305
Fobbit Intervals @20min (1.6miles)
DL@250(78% 1rm) x2 and 5 pullups each round x 7 rounds
Re: Tym Training Log
Posted: Wed May 31, 2017 1:15 am
by Tym87
Lots of leisurely "E" and recovery over the weekend.
Today 75%(ish)
5x5 BP@135
1x5 DL@255
WPU 3x2@50
Re: Tym Training Log
Posted: Wed May 31, 2017 10:50 pm
by K.B.
Tym87 wrote:E - Triples (hotel triathlon)
15 min bike
15 min run
15 min swim
Swim probably went outside of heart range
'Hotel Triathlon'... I like it!
Re: Tym Training Log
Posted: Thu Jun 01, 2017 1:49 am
by Tym87
EMOM 5 Pullups - 7 Minutes (35 Pullups total)
Fobbit Intervals w/Front Squat@95# 3 reps every 2 minutes
20 Minutes x 8 rounds 1.6 miles