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Re: Barkadion TB Logs
Posted: Mon Sep 05, 2022 12:56 am
by K.B.
Great work Bark. What's your Op/PRO cluster?
Re: Barkadion TB Logs
Posted: Mon Sep 05, 2022 1:09 am
by Barkadion
K.B. wrote: ↑Mon Sep 05, 2022 12:56 am
Great work Bark. What's your Op/PRO cluster?
Thanks K.B.!
I modified it a by having DL for one dedicated day only.
Day 1 & 2 - OHP, Front Squat, KB swings and Pullups.
Day 3 - Trap Bar DL, OHP, Seal Rows.
Loving it so far! I have a feeling I can have I/CAT as year round template with some detours!
Re: Barkadion TB Logs
Posted: Mon Sep 05, 2022 1:50 am
by K.B.
Barkadion wrote: ↑Mon Sep 05, 2022 1:09 am
K.B. wrote: ↑Mon Sep 05, 2022 12:56 am
Great work Bark. What's your Op/PRO cluster?
Thanks K.B.!
I modified it a by having DL for one dedicated day only.
Day 1 & 2 - OHP, Front Squat, KB swings and Pullups.
Day 3 - Trap Bar DL, OHP, Seal Rows.
Loving it so far! I have a feeling I can have I/CAT as year round template with some detours!
Copy that - solid cluster. I/CAT is a great approach when you have a fixed or sorta fixed schedule. Looking forward to seeing it unfold for you!
Re: Barkadion TB Logs
Posted: Mon Sep 05, 2022 1:59 am
by Barkadion
K.B. wrote: ↑Mon Sep 05, 2022 1:50 am
Barkadion wrote: ↑Mon Sep 05, 2022 1:09 am
K.B. wrote: ↑Mon Sep 05, 2022 12:56 am
Great work Bark. What's your Op/PRO cluster?
Thanks K.B.!
I modified it a by having DL for one dedicated day only.
Day 1 & 2 - OHP, Front Squat, KB swings and Pullups.
Day 3 - Trap Bar DL, OHP, Seal Rows.
Loving it so far! I have a feeling I can have I/CAT as year round template with some detours!
Copy that - solid cluster. I/CAT is a great approach when you have a fixed or sorta fixed schedule. Looking forward to seeing it unfold for you!
Thank you!
Re: Barkadion TB Logs
Posted: Mon Sep 05, 2022 6:23 pm
by Barkadion
9/5/22
Block#56 I/CAT-OP/Pro
Week#1, Monday
LR (SE Fobbit)
Airbike - 3-5 min
Push-ups - x10
Airbike - 3-5 min
Ring Inverted Rows - x10
Airbike - 3-5 min
Walking Lunges - x10/each
x 60 min
Avg HR - 132 bpm
Re: Barkadion TB Logs
Posted: Wed Sep 07, 2022 5:04 pm
by Barkadion
9/7/22
Block#56 I/CAT-OP/Pro
Week#2, Wednesday
Lifts
OHP - 3x3, Adding 5-10lb/set starting 85%TM
FS - 5x5, 70%
KB Swings - 5x10, 32kg
PU - 5x6
Re: Barkadion TB Logs
Posted: Thu Sep 08, 2022 9:51 pm
by Barkadion
9/8/22
Block#56 I/CAT-OP/Pro
Week#2, Thursday
LSS
Swimming - 40 min
Re: Barkadion TB Logs
Posted: Sat Sep 10, 2022 7:05 pm
by Barkadion
9/10/22
Block#56 I/CAT-OP/Pro
Week#2, Saturday
Lifts
FS - 3x3, Adding 5-10lb/set starting 85%TM
OHP - 5x5, 70%
KB Swings - 5x10, 32kg
PU - 5x6
Re: Barkadion TB Logs
Posted: Tue Sep 13, 2022 3:27 am
by Barkadion
9/12/22
Block#56 I/CAT-OP/Pro
Week#2, Monday
Lifts
TBDL - 3x3, Adding 10lb/set starting 85%TM
OHP - 5x5, 70%
Seal Rows - 5x5, 70%
Re: Barkadion TB Logs
Posted: Tue Sep 13, 2022 1:18 pm
by Barkadion
9/13/22
Block#56 I/CAT-OP/Pro
Week#2, Tuesday
LR (SE Fobbit)
Airbike - 3 min
Push-ups - x10
Airbike - 3 min
Ring Inverted Rows - x10
Airbike - 3 min
Walking Lunges - x10/each
Airbike - 3 min
V-Ups - x10
x 60 min
Avg HR - 135 bpm