Stefano’s Log

[Stefano]

Beginning of Zulu I/A Template

Cluster:
Back Squat
Bench Press
Deadlift
Overhead Press
+ WCU as assistance lift 25 total reps a workout

Yesterday 11/06/2018 (@70%)

BSQ 3x5 87kg
BP 3x5 50kg
WCU 25 total reps BW+11kg

Today 12/06/2018 (@70%)

DL 3x5 91kg
OHP 5x5 40kg
WCU 25 total reps BW+11kg

+ HIC
1 round of
Burpees 3 min
Rest 3 min
Burpees 2 min
Rest 2 min
Burpees 1 min

[Barkadion]

How do you like Beat Up Your Face? Keeps me swearing all times

[Stefano]

How do you like Beat Up Your Face? Keeps me swearing all times

Hi Barkadion!!! You’re right an hell of HIC, I stopped after 1 round covered of sweat

[Stefano]

14/06/2018 (@75%)

BSQ 3x5 93kg
BP 5x5 54kg
WCU 25 total reps BW+11kg

[Stefano]

15/06/2018 (@75%)

Deadlift 3x5 98kg
Overhead Press 5x5 43 kg
Weighted Chins 25 11kg

[Stefano]

16/06/2018

HIC 10 DB Swings/10 Burpees x5

[Stefano]

Adjusted set, reps and percentages of my template (listening to my body) and switched it to Upper/Lower (my OHP suffered the day after BP)

18/06/2018

BP 4x3 @85% 61kg
OHP 5x5 @80% 44kg
WCU 25 total reps 12kg

[Stefano]

19/06/2018

Back Squat 4x3 105kg
Power Clean 5x3 54kg
Weighted Chin Ups 25 total reps 12kg

[Stefano]

21/06/2018

OHP 4x3 48kg
BP 5x5 56kg
WCU 25 total reps 12kg

[Stefano]

22/06/2018

DL 4x3 112kg
BSQ 5x5 96kg
CU 50 total reps BW