Stefano’s Log

Stefano · Post by **Stefano** » Tue Mar 26, 2024 7:39 pm

Recovery Run
- 8,00km
- 00:47:48
- 126 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Mar 27, 2024 6:37 pm

4x1200 Repeats
- 3km Warm Up/3km Cool Down
- 3:34 Avg Pace
- 173bpm Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Thu Mar 28, 2024 10:51 am

Recovery Run
- 10,00km
- 00:58:54
- 122 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Mar 29, 2024 11:50 am

Recovery Run + 8x100m Strides
- 10,00km
- 00:57:04
- 127 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Mar 30, 2024 11:44 am

Medium-Long Run
- 01:35:54
- 21,00km
- 146 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Apr 01, 2024 10:24 am

Recovery Run
- 11,00km
- 01:04:42
- 122 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Apr 03, 2024 6:49 pm

Recovery Run
- 8,00km
- 00:46:53
- 123 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Apr 04, 2024 6:56 pm

Recovery Run + 6x100m Strides
- 8,00km
- 00:47:45
- 126 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Apr 05, 2024 5:46 pm

Rest Day

Stefano · Post by **Stefano** » Sat Apr 06, 2024 9:07 am

Shakeout Run
- 5,00km
- 00:32:14
- 122 Avg Hr