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Re: Stefano’s Log
Posted: Sat Feb 10, 2024 12:04 pm
by Stefano
Long Run
- 02:01:20
- 26,00km
- 147 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Feb 12, 2024 8:12 pm
by Stefano
Medium-Long Run
- 01:52:40
- 24,00km
- 149 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Tue Feb 13, 2024 7:49 pm
by Stefano
Recovery Run
- 01:16:15
- 12,00km
- 141 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Feb 14, 2024 8:00 pm
by Stefano
Lactate Threshold Run
- 4km WU/11km LT/5km CD
- 4:03 Avg Pace
- 157 Avg Hr/169 Max Hr
+ Full Body Strength Session
Re: Stefano’s Log
Posted: Thu Feb 15, 2024 8:12 pm
by Stefano
Easy Run
- 01:17:51
- 16,00km
- 140 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Feb 16, 2024 8:03 pm
by Stefano
Recovery Run
- 01:03:04
- 10,00km
- 136 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Feb 17, 2024 2:39 pm
by Stefano
Long Run
- 02:41:33
- 35,00km
- 148 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Feb 19, 2024 7:56 pm
by Stefano
6x1000 Repeats
- 4km Warm Up/5km Cool Down
- 3:40 Avg Pace
- 175bpm Max Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Tue Feb 20, 2024 7:59 pm
by Stefano
Medium-Long Run
- 01:52:57
- 24,00km
- 145 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Wed Feb 21, 2024 7:46 pm
by Stefano
Easy Run
- 01:18:53
- 16,00km
- 137 Avg Hr
+ Myrtl Routine