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Re: Stefano’s Log
Posted: Thu Feb 22, 2024 7:49 pm
by Stefano
Easy Run
- 01:08:58
- 14,00km
- 135 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Feb 23, 2024 8:24 pm
by Stefano
Recovery Run + 6x100m Strides
- 10,00km
- 00:59:57
- 123 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Feb 24, 2024 11:35 am
by Stefano
Recovery Run
- 8,00km
- 00:48:59
- 121 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Feb 26, 2024 8:00 pm
by Stefano
Yesterday
Half Marathon Tune-Up Race:
- 01:25:44
- 4:04 Avg pace
- 158 Avg Hr
So happy with this!
Re: Stefano’s Log
Posted: Mon Feb 26, 2024 8:02 pm
by Stefano
Today
Medium-Long Run
- 01:51:33
- 24,00km
- 123 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Tue Feb 27, 2024 7:54 pm
by Stefano
Medium-Long Run
- 01:37:08
- 21,00km
- 122 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Feb 28, 2024 7:34 pm
by Stefano
Recovery Run
- 10,00km
- 01:02:56
- 117 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Thu Feb 29, 2024 7:47 pm
by Stefano
5x600 Repeats
- 5km Warm Up/8km Cool Down
- 3:38 Avg Pace
- 173bpm Max Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Fri Mar 01, 2024 7:41 pm
by Stefano
Recovery Run
- 10,00km
- 01:02:17
- 109 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Mar 02, 2024 1:37 pm
by Stefano
Long Run w/23km @Marathon Pace
- 02:09:29
- 30,00km
- 156 Avg Hr
+ Myrtl Routine