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Re: Stefano’s Log
Posted: Mon Mar 04, 2024 7:50 pm
by Stefano
5x1200 Repeats
- 4km Warm Up/3km Cool Down
- 3:37 Avg Pace
- 176bpm Max Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Tue Mar 05, 2024 8:28 pm
by Stefano
Medium-Long Run
- 01:54:39
- 24,00km
- 140 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Mar 06, 2024 7:47 pm
by Stefano
Easy Run
- 01:16:05
- 16,26km
- 147 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Thu Mar 07, 2024 9:15 pm
by Stefano
Easy Run
- 01:13:16
- 15,00km
- 141 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Mar 08, 2024 7:34 pm
by Stefano
Recovery Run + 6x100m Strides
- 10,00km
- 00:59:24
- 122 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Mar 09, 2024 10:26 am
by Stefano
Recovery Run
- 8,00km
- 00:49:28
- 123 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Mar 11, 2024 7:56 pm
by Stefano
Yesterday
Half Marathon Tune-Up Race:
- 01:25:41
- 4:04 Avg pace
- 157 Avg Hr
So happy with this! 3sec. PB in a rainy, windy and muddy day!
Re: Stefano’s Log
Posted: Mon Mar 11, 2024 7:58 pm
by Stefano
Today
Medium-Long Run
- 01:51:42
- 24,00km
- 145 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Tue Mar 12, 2024 8:04 pm
by Stefano
Easy Run
- 01:16:13
- 15,00km
- 136 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Mar 13, 2024 7:49 pm
by Stefano
5x600 Repeats
- 5km Warm Up/8km Cool Down
- 3:33 Avg Pace
- 173bpm Max Hr
+ Full Body Strength Routine