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Re: Stefano’s Log
Posted: Thu Mar 14, 2024 7:48 pm
by Stefano
Easy Run + 8x100m Strides
- 15,00km
- 01:13:43
- 140 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Mar 15, 2024 7:40 pm
by Stefano
Recovery Run
- 10,00km
- 01:00:10
- 124 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Mar 16, 2024 2:52 pm
by Stefano
Long Run
- 02:25:26
- 32,00km
- 147 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Mar 18, 2024 8:15 pm
by Stefano
Medium-Long Run
- 01:27:13
- 19,00km
- 154 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Tue Mar 19, 2024 7:49 pm
by Stefano
Easy Run + 8x100m Strides
- 01:08:04
- 14,00km
- 144 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Mar 20, 2024 7:44 pm
by Stefano
6x1600 Repeats @Lactate Threshold
- 3km Warm Up/3km Cool Down
- 3:55 Avg Pace
- 168bpm Max Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Thu Mar 21, 2024 7:28 pm
by Stefano
Easy Run + 8x100m Strides
- 01:07:52
- 14,00km
- 140 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Mar 22, 2024 7:36 pm
by Stefano
Recovery Run
- 12,00km
- 01:07:59
- 128 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Mar 23, 2024 12:09 pm
by Stefano
Long Run
- 01:59:17
- 26,00km
- 142 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Mar 25, 2024 6:57 pm
by Stefano
Easy Run + 8x100m Strides
- 00:58:18
- 12,00km
- 147 Avg Hr
+ Myrtl Routine
Beginning of the Taper, 2 weeks out from my Goal Marathon.