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Re: Stefano’s Log
Posted: Tue Mar 26, 2024 7:39 pm
by Stefano
Recovery Run
- 8,00km
- 00:47:48
- 126 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Mar 27, 2024 6:37 pm
by Stefano
4x1200 Repeats
- 3km Warm Up/3km Cool Down
- 3:34 Avg Pace
- 173bpm Max Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Thu Mar 28, 2024 10:51 am
by Stefano
Recovery Run
- 10,00km
- 00:58:54
- 122 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Mar 29, 2024 11:50 am
by Stefano
Recovery Run + 8x100m Strides
- 10,00km
- 00:57:04
- 127 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Mar 30, 2024 11:44 am
by Stefano
Medium-Long Run
- 01:35:54
- 21,00km
- 146 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Apr 01, 2024 10:24 am
by Stefano
Recovery Run
- 11,00km
- 01:04:42
- 122 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Apr 03, 2024 6:49 pm
by Stefano
Recovery Run
- 8,00km
- 00:46:53
- 123 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Thu Apr 04, 2024 6:56 pm
by Stefano
Recovery Run + 6x100m Strides
- 8,00km
- 00:47:45
- 126 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Apr 05, 2024 5:46 pm
by Stefano
Rest Day
Re: Stefano’s Log
Posted: Sat Apr 06, 2024 9:07 am
by Stefano
Shakeout Run
- 5,00km
- 00:32:14
- 122 Avg Hr