Page 131 of 134
Re: Stefano’s Log
Posted: Wed Apr 10, 2024 6:56 pm
by Stefano
On Sunday I ran my goal Marathon. I finished it in 03:19:44. I was a bit disappointed with the result (I hoped with a sub 3hr. in a perfect day) after 18 weeks of great training: it was a hot day and at the 30km mark my legs stopped to work and were heavy and without energy…still happy to have finished the race fighting with all the mental strength I had.
I took two days off…I resume running today
Recovery Run
- 8,00km
- 00:46:44
- 126 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Thu Apr 11, 2024 5:46 pm
by Stefano
Recovery Run
- 10,00km
- 00:56:29
- 134 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Apr 12, 2024 7:17 pm
by Stefano
Recovery Run
- 10,00km
- 00:58:00
- 132 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Sat Apr 13, 2024 11:07 am
by Stefano
Easy Run
- 16,00km
- 01:19:26
- 146 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Apr 15, 2024 6:43 pm
by Stefano
Easy Run + 8x100m Strides
- 16,00km
- 01:21:35
- 152 Avg Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Tue Apr 16, 2024 6:52 pm
by Stefano
Easy Run
- 14,00km
- 01:15:21
- 138 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Apr 17, 2024 6:48 pm
by Stefano
Lactate Threshold Intervals
- 4km WU/10min-10min-8min LT/5km CD
- 3:58 Avg Pace
- 152 Avg Hr/169 Max Hr
+ Full Body Strength Session
Re: Stefano’s Log
Posted: Thu Apr 18, 2024 6:41 pm
by Stefano
Easy Run
- 14,00km
- 01:14:56
- 132 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Fri Apr 19, 2024 6:00 pm
by Stefano
8x600 Repeats
- 3km Warm Up/3km Cool Down
- 3:33 Avg Pace
- 176bpm Max Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Apr 20, 2024 10:45 am
by Stefano
Medium-Long Run
- 01:44:45
- 22,00km
- 147 Avg Hr
+ Myrtl Routine