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Re: Stefano’s Log
Posted: Mon Apr 22, 2024 7:01 pm
by Stefano
Lactate Threshold Intervals
- 4km WU/12min-10min-10min LT/4km CD
- 3:55 Avg Pace
- 158 Avg Hr/182 Max Hr
+ Full Body Strength Session
Re: Stefano’s Log
Posted: Tue Apr 23, 2024 6:49 pm
by Stefano
Easy Run + 8x100m Strides
- 15,00km
- 01:19:55
- 139 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed Apr 24, 2024 6:51 pm
by Stefano
Easy Run
- 15,00km
- 01:24:32
- 133 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Thu Apr 25, 2024 10:13 am
by Stefano
6x800 Repeats
- 4km Warm Up/4km Cool Down
- 3:31 Avg Pace
- 177bpm Max Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Fri Apr 26, 2024 12:01 pm
by Stefano
Easy Run
- 16,00km
- 01:29:43
- 126 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Sat Apr 27, 2024 12:26 pm
by Stefano
Long Run
- 02:10:11
- 26,00km
- 139 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Mon Apr 29, 2024 7:07 pm
by Stefano
8x1000 Repeats@10k Race Pace
- 4km Warm Up/5km Cool Down
- 3:46 Avg Pace
- 180bpm Max Hr
+ Full Body Strength Routine
Re: Stefano’s Log
Posted: Tue Apr 30, 2024 7:00 pm
by Stefano
Easy Run
- 16,00km
- 01:27:44
- 142 Avg Hr
+ Myrtl Routine
Re: Stefano’s Log
Posted: Wed May 01, 2024 11:30 am
by Stefano
Lactate Threshold Intervals
- 4km WU/12min-10min-10min LT/6km CD
- 3:54 Avg Pace
- 149 Avg Hr/173 Max Hr
+ Full Body Strength Session
Re: Stefano’s Log
Posted: Thu May 02, 2024 7:01 pm
by Stefano
Easy Run
- 16,00km
- 01:29:13
- 130 Avg Hr
+ Myrtl Routine