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Re: VenomousCoffee's Training Log
Posted: Thu Feb 01, 2024 10:15 pm
by VenomousCoffee
Thursday 2/1
LSS, 45 minutes
Friday 2/2
Off
Re: VenomousCoffee's Training Log
Posted: Sat Feb 03, 2024 6:27 pm
by VenomousCoffee
Saturday 2/3
LSS, 90 minutes
Re: VenomousCoffee's Training Log
Posted: Sun Feb 04, 2024 6:44 pm
by VenomousCoffee
Sunday 2/4
Fighter W3
Today I did:
DL, 475 3x3
F Squat, 245 5x3
OHP, 175 7x3
BW PUs, 7x7
And everything felt pretty easy. So did the jogging yesterday. Pretty happy right now.
Re: VenomousCoffee's Training Log
Posted: Mon Feb 05, 2024 10:58 pm
by VenomousCoffee
Monday 2/5
LSS, 45 minutes
Re: VenomousCoffee's Training Log
Posted: Tue Feb 06, 2024 10:11 pm
by VenomousCoffee
Tuesday 2/6
LSS, 45 minutes
Re: VenomousCoffee's Training Log
Posted: Thu Feb 08, 2024 10:16 pm
by VenomousCoffee
Wednesday 2/7
Fighter W3
Thursday 2/8
LSS, 45 minutes
Re: VenomousCoffee's Training Log
Posted: Sat Feb 10, 2024 6:10 pm
by VenomousCoffee
Capacity W4
Saturday 2/10
LSS, 60 minutes
Doing more of an easy week than a deload.
Re: VenomousCoffee's Training Log
Posted: Sun Feb 11, 2024 5:48 pm
by VenomousCoffee
Sunday 2/11
Fighter W1
Re: VenomousCoffee's Training Log
Posted: Tue Feb 13, 2024 10:14 pm
by VenomousCoffee
Monday 2/12
Off
Tuesday 2/13
LSS, 45 minutes
Re: VenomousCoffee's Training Log
Posted: Wed Feb 14, 2024 11:03 pm
by VenomousCoffee
Wednesday 2/14
Fighter W1