Ncolicci training log

[Ncolicci]

11-19-18
Am: romwod

Pm: romwod
Warmup
80%
SQ- 195 3x5
OHP- 100 3x5
WPU- 32.5 3x5

Kb swings 20kg 20/20/20
Pushups 12lb weight vest 25/30/20
Situps 30/30/30

[Ncolicci]

11-20-18
Am: romwod
Physical therapy
Band backhand/over hand 30/arm
OH swings/lateral swings 30/arm
Band pushups
Kb presses
Rows

Pm: romwod
Warmup
Fast5
Don’t know my time Bc I forgot to start my watch and I kept stopping to adjust my knee brace so probably no bueno


Got the word that I’ll have a final pt test before the academy dec9 so I think I’m going to start a more se focuses block starting next week.

[Ncolicci]

11-21-18
Romwod
E 60min


straight punch slip
Pad combos
Leg levers plank and shank
Situps

[Ncolicci]

11-22-18
80%
SQ-195lbs 3x5
OHP- 100lbs 3x5
WPU- 32.5lbs 3x5

[Ncolicci]

11-23-18
Romwod
800m jog

Black on oxygen x3
16kg kb