Tim's Log

[Tfriel0311]

So im officially back at it after a couple years of no barbell work. Tested all my maxes amd was pretty happy. Am going to run op I/A with overhead press, weighted pullups and squats. I was going to dead every third session but think im going to program kb swings instead. The thought of repeatedly swinging a bulldog is really appealing to me rite now.

Maxes
Deadlift 500lb
Overhead press 190lb
Weighted pullups 50lb @ 240lbs bodyweight
Squat 365lb

[Tfriel0311]

10/9/19
LSS 47:00

Nice slow fall run in the rain!!

[Tfriel0311]

10/10/19
Squat 5x5 @ 245
Overhead press 7x5 @ 125
Pullup 5x5 @ bodyweight

Swings 3x 10l/10r, 1x 5l/5r @ 24kg

Not awful for my first session. Squats started slow but last few sets felt good. Was gonna push the set count a little higher but dont want to jump back in to fast.

[Tfriel0311]

10/11/19
Hill sprints x 7
1-2 minute rest between sprints

[Tfriel0311]

10/12/19
Squat 6x5@245
O.H. Press 8x5@125
Pullups 7x5@bw
Farmers walks x3

[Tfriel0311]

10/13/19
LSS 30:00

10/14/19
Squat 5x5@ 245lbs
Overhead Press 7x5 @ 125
Pullups 5x5@ bodyweight
Swings 10L/10R x 3, 5L/5R x1 @ 24kg

[Tfriel0311]

10/15/19
Rest day

[Tfriel0311]

10/16/19
Squat 5x5 @ 265lbs
Overhead Press 7x5 @135lbs
Pullups 6x5 @ bodyweight

Dropping swings from my strength days. As the weather changes ill be stuck inside more so i'm moving them to conditioning days.

[Tfriel0311]

10/17/19
Rest day

Was planning on a hic session today but feeling very sluggish. Started with some swings but the bell felt very heavy today. Think my overnight shift drained me a tad. Will rest up today then hit a nice LSS run tomorrow before heading out of town.

[Tfriel0311]

10/18/19
LSS
45lb ruck - 45:00

First ruck in awhile so i kept it on the shorter side. Rucking will slowly become my go to aerobic session as the weather keeps changing