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Barkadion TB Logs
Posted: Sun Aug 28, 2016 3:20 am
by Barkadion
Running my very first Black OP.
I am running SQ/BP/WPU with 2HIC/week and 1E every other week.
Just finished 4th week. Will be posting my logs here.
I am 46 y.o. and TB is my way of getting back to the serious training after recovery from lifting related injury.
Happy to be on this forum. My first log will be posted here on Monday.
Re: Barkadion TB Logs
Posted: Mon Aug 29, 2016 12:27 pm
by Barkadion
8/29/16
Black OP 1a block
Week#5, Monday
SSB Squat - 3x3, 165
BP - 3x3, 160
Chins - 3x3, BW (Super-set with SQ).
Knee supported shoulder ER - 3x8, 17.5
RI - 2-2.5min
Re: Barkadion TB Logs
Posted: Tue Aug 30, 2016 10:35 am
by Barkadion
8/30/2016
Black OP 1a Block
Week#5, Tuesday
ME2, 8 rounds
KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-6 rounds
- 75sec for 6-8 rounds
Hamstrings are getting better
Re: Barkadion TB Logs
Posted: Wed Aug 31, 2016 12:01 pm
by Barkadion
8/31/16
Black OP 1a Block
Week#5, Wednesday
SSB Squat - 3x3, 165
BP - 3x3, 160
Chin-ups - 3x3, BW (Super-set with SQ)
Prone Trap Raise off incline bench - 3x9, 5
RI - 2-2.5min
Re: Barkadion TB Logs
Posted: Thu Sep 01, 2016 12:33 pm
by Barkadion
9/01/16
Black OP 1a block
Week#5, Thursday
Indoor AirBike Intervals
70 sec Max x 5
RI - 5 min
Don't I hate this one?
Re: Barkadion TB Logs
Posted: Thu Sep 01, 2016 1:19 pm
by Train_Hard_Live_Easy
Good man...... the 2 min Hard / 4 Min Rest x 5 is a particular favourite of mine..... on the AD6 or on a Concept 2 Rower..... in fact we have had this protocol, using the AD6, as a challenge at The Training Centre for the month of August..... I am not very popular
They affectionaltely named the Airdyne the 'Hell-bitch'.......
Re: Barkadion TB Logs
Posted: Thu Sep 01, 2016 1:23 pm
by Barkadion
Train_Hard_Live_Easy wrote:Good man...... the 2 min Hard / 4 Min Rest x 5 is a particular favourite of mine..... on the AD6 or on a Concept 2 Rower..... in fact we have had this protocol, using the AD6, as a challenge at The Training Centre for the month of August..... I am not very popular
They affectionaltely named the Airdyne the 'Hell-bitch'.......
Yeah! I have old AD6. You know.. sometimes.. I want to break it down to pieces
What I really love about the apparatus is the fact is that harder you push -> better you recover from the lifting. Amazing!
Re: Barkadion TB Logs
Posted: Thu Sep 01, 2016 6:26 pm
by Moz69
Sounds like you've got a good piece of kit there Bark, never used one of those air bikes
Re: Barkadion TB Logs
Posted: Thu Sep 01, 2016 6:29 pm
by Barkadion
Moz69 wrote:Sounds like you've got a good piece of kit there Bark, never used one of those air bikes
I strongly recommend that. It has a fan instead of front wheel. So, you are pushing against the resistance you create. Quite a torture.
Re: Barkadion TB Logs
Posted: Fri Sep 02, 2016 7:50 am
by Moz69
Barkadion wrote:Moz69 wrote:Sounds like you've got a good piece of kit there Bark, never used one of those air bikes
I strongly recommend that. It has a fan instead of front wheel. So, you are pushing against the resistance you create. Quite a torture.
I run from a home gym so once if those is a bit out of my budget just now. I do love the concept 2 rowers whenever I get chance to use one