1/13/24
Block#67 Zulu I/A
Week#2, Day#3
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 80%
OL RDL - 3x5
OA WPUsh w/sliders - 3x5
OA KB Rows - 3x5
Finisher
Airbike
Foam rolling
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/14/24
Block#67 Zulu I/A
Week#2, Day#4
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 64 min
Average HR - 130bpm
Block#67 Zulu I/A
Week#2, Day#4
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 64 min
Average HR - 130bpm
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/17/24
Block#67 Zulu I/A
Week#2, Day#7
Warmup
Mobility drills
x 15 min
Lifts, 80%
BSS - 3x5
OA OHP - 3x5
WPU - 3x5
Finisher
Foam rolling
Block#67 Zulu I/A
Week#2, Day#7
Warmup
Mobility drills
x 15 min
Lifts, 80%
BSS - 3x5
OA OHP - 3x5
WPU - 3x5
Finisher
Foam rolling
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/18/24
Block#67 Zulu I/A
Week#2, Day#8
Warmup
Mobility drills
x 15 min
GC 10
A
Rowing - 2 min
Slam Ball Burpees - 20
x4
B
Plank - 1 min
x3
Block#67 Zulu I/A
Week#2, Day#8
Warmup
Mobility drills
x 15 min
GC 10
A
Rowing - 2 min
Slam Ball Burpees - 20
x4
B
Plank - 1 min
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/21/24
Block#67 Zulu I/A
Week#3, Day#1
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 90%
BSS - 3x3
OA OHP - 3x3
WPU - 3x3
Cooldown
Airbike
Foam rolling
Block#67 Zulu I/A
Week#3, Day#1
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 90%
BSS - 3x3
OA OHP - 3x3
WPU - 3x3
Cooldown
Airbike
Foam rolling
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/22/24
Block#67 Zulu I/A
Week#3, Day#2
E
Step Ups & Shadow boxing combo
x 45 min
Block#67 Zulu I/A
Week#3, Day#2
E
Step Ups & Shadow boxing combo
x 45 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/23/24
Block#67 Zulu I/A
Week#3, Day#3
Warmup
Mobility drills
x 20 min
Lifts, 90%
OL RDL - 3x3
OA PushUps - 3x3
OA Row - 3x3
Block#67 Zulu I/A
Week#3, Day#3
Warmup
Mobility drills
x 20 min
Lifts, 90%
OL RDL - 3x3
OA PushUps - 3x3
OA Row - 3x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/25/24
Block#67 Zulu I/A
Week#3, Day#5
Warmup
Mobility drills
x 10 min
Lifts, 90%
BSS - 3x3
OA OHP - 3x3
WPU - 3x3
Block#67 Zulu I/A
Week#3, Day#5
Warmup
Mobility drills
x 10 min
Lifts, 90%
BSS - 3x3
OA OHP - 3x3
WPU - 3x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/26/24
Block#67 Zulu I/A
Week#3, Day#6
Walking
x 1 hr
Block#67 Zulu I/A
Week#3, Day#6
Walking
x 1 hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/27/24
Block#67 Zulu I/A
Week#4, Day#1
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 75%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Finisher
Airbike
Foam rolling
Block#67 Zulu I/A
Week#4, Day#1
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 75%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Finisher
Airbike
Foam rolling
"Man is what he reads." - Joseph Brodsky