Barkadion TB Logs

[Barkadion]

1/13/24
Block#67 Zulu I/A
Week#2, Day#3

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 80%
OL RDL - 3x5
OA WPUsh w/sliders - 3x5
OA KB Rows - 3x5

Finisher
Airbike
Foam rolling

[Barkadion]

1/14/24
Block#67 Zulu I/A
Week#2, Day#4
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 64 min
Average HR - 130bpm

[Barkadion]

1/17/24
Block#67 Zulu I/A
Week#2, Day#7

Warmup
Mobility drills
x 15 min

Lifts, 80%
BSS - 3x5
OA OHP - 3x5
WPU - 3x5

Finisher
Foam rolling

[Barkadion]

1/18/24
Block#67 Zulu I/A
Week#2, Day#8

Warmup
Mobility drills
x 15 min

GC 10
A
Rowing - 2 min
Slam Ball Burpees - 20
x4
B
Plank - 1 min
x3

[Barkadion]

1/21/24
Block#67 Zulu I/A
Week#3, Day#1

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 90%
BSS - 3x3
OA OHP - 3x3
WPU - 3x3

Cooldown
Airbike
Foam rolling

[Barkadion]

1/22/24
Block#67 Zulu I/A
Week#3, Day#2

E
Step Ups & Shadow boxing combo
x 45 min

[Barkadion]

1/23/24
Block#67 Zulu I/A
Week#3, Day#3

Warmup
Mobility drills
x 20 min

Lifts, 90%
OL RDL - 3x3
OA PushUps - 3x3
OA Row - 3x3

[Barkadion]

1/25/24
Block#67 Zulu I/A
Week#3, Day#5

Warmup
Mobility drills
x 10 min

Lifts, 90%
BSS - 3x3
OA OHP - 3x3
WPU - 3x3

[Barkadion]

1/26/24
Block#67 Zulu I/A
Week#3, Day#6

Walking
x 1 hr

[Barkadion]

1/27/24
Block#67 Zulu I/A
Week#4, Day#1

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 75%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5

Finisher
Airbike
Foam rolling