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Re: Barkadion TB Logs
Posted: Sun Jan 28, 2024 5:27 pm
by Barkadion
1/28/24
Block#67 Zulu I/A
Week#4, Day#2
Short Hills (indoor version)
Rower sprint - 15 sec
Rower recovery - 45 sec
x 15
Re: Barkadion TB Logs
Posted: Mon Jan 29, 2024 11:45 pm
by Barkadion
1/29/24
Block#67 Zulu I/A
Week#4, Day#3
Warmup
Mobility drills
x 15 min
Lifts, 75%
OL RDL - 3x5
OA PU - 3x5
OA Row - 3x5
Finisher
Foam rolling
Re: Barkadion TB Logs
Posted: Tue Jan 30, 2024 6:12 pm
by Barkadion
1/30/24
Block#67 Zulu I/A
Week#4, Day#4
Core Fobbit
Airbike - 2 min
KB Suitecase Carry
Airbike - 2 min
Plank pushups
x 45 min
Re: Barkadion TB Logs
Posted: Sun Feb 04, 2024 11:23 pm
by Barkadion
Being under the weather for the weekend. Not too bad but lost all my energy and still had to run all my errands. Hopefully, will continue tomorrow. Hopefully..
Re: Barkadion TB Logs
Posted: Wed Feb 07, 2024 4:41 pm
by Barkadion
Still dealing with the flu. I am taking whole week off and continue after complete recovery.
Just light cardio for now.
Re: Barkadion TB Logs
Posted: Thu Feb 08, 2024 5:55 pm
by Barkadion
2/8/24
Block#68 Zulu I/A
Week#1, Day#1
Warmup
Mobility drills
x 10 min
Lifts, 75%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Finisher
Foam rolling
Re: Barkadion TB Logs
Posted: Sat Feb 10, 2024 1:40 am
by Barkadion
2/9/24
Block#68 Zulu I/A
Week#1, Day#2
Doubles
Step ups
Shadow Boxing
x 45 min
Re: Barkadion TB Logs
Posted: Sat Feb 10, 2024 12:27 pm
by Adski
Glad to see you’re back and recovered Bark.
Re: Barkadion TB Logs
Posted: Sat Feb 10, 2024 12:30 pm
by Barkadion
Adski wrote: ↑Sat Feb 10, 2024 12:27 pm
Glad to see you’re back and recovered Bark.
Thank you Adski! February has its own spell
Re: Barkadion TB Logs
Posted: Sat Feb 10, 2024 4:50 pm
by Barkadion
2/10/24
Block#68 Zulu I/A
Week#1, Day#3
Warmup
Mobility drills
x 15 min
Lifts, 75%
OL RDL - 3x5
OA PushUps w/sliders - 3x5
OA Row - 3x5
Finisher
Foam rolling