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Re: Barkadion TB Logs
Posted: Sun Feb 18, 2024 5:42 pm
by Barkadion
2/18/24
Block#69 Zulu I/A
Week#2, Day#3
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 85%
OL RDL - 3x3
OA Pushups - 3x3
OA Row - 3x3
Finisher
Airbike
Foam rolling
Re: Barkadion TB Logs
Posted: Tue Feb 20, 2024 4:49 pm
by Barkadion
2/20/24
Block#69 Zulu I/A
Week#2, Day#5
Warmup
Mobility drills
x 10 min
Lifts, 85%
BSS - 3x3
OA KB OHP - 3x3
WPU - 3x3
Finisher
Airbike
Foam rolling
Re: Barkadion TB Logs
Posted: Wed Feb 21, 2024 5:54 pm
by Barkadion
2/21/24
Block#69 Zulu I/A
Week#2, Day#6
Magic 50
OA KB swings - x5/each
OA KB snatches - x5/each
Burpees - x10
RI - 1 min
x5
Re: Barkadion TB Logs
Posted: Sat Feb 24, 2024 4:41 pm
by Barkadion
2/22/24
Block#69 Zulu I/A
Week#2, Day#7
Walking
1 hr
Re: Barkadion TB Logs
Posted: Sat Feb 24, 2024 4:42 pm
by Barkadion
2/24/24
Block#69 Zulu I/A
Week#2, Day#8
Warmup
Mobility drills
x 10 min
Lifts, 85%
OL RDL - 3x3
OA Pushups - 3x3
OA Row - 3x3
Finisher
Airbike
Re: Barkadion TB Logs
Posted: Sun Feb 25, 2024 2:38 pm
by Barkadion
2/25/24
Block#69 Zulu I/A
Week#2, Day#9
Core Fobbit
StepUps - 2 min
KB Suitecase Carry
StepUps - 2 min
Burpees - 15
x 40 min
Re: Barkadion TB Logs
Posted: Tue Feb 27, 2024 6:10 pm
by Barkadion
2/27/24
Block#69 Zulu I/A
Week#3, Day#1
AM
Warmup
Mobility drills
x 10 min
Lifts, 95%
BSS - 3x3
OA KB OHP - 3x2
WPU - 3x3
Finisher
Foam rolling
PM
Walking - 1 hr
Re: Barkadion TB Logs
Posted: Thu Feb 29, 2024 6:18 pm
by Barkadion
2/29/24
Block#69 Zulu I/A
Week#3, Day#3
AM
Warmup
Mobility drills
x 10 min
Lifts, 95%
OL RDL - 3x2-3
OA Pushups - 3x1-2
OA Row - 3x2
Finisher
Foam roll
PM
Walking - 1 hr
Re: Barkadion TB Logs
Posted: Sun Mar 03, 2024 7:11 pm
by Barkadion
3/1/24
Block#69 Zulu I/A
Week#3, Day#4
Warmup
Mobility drills
x 10 min
Lifts, 95%
BSS - 3x3
OA KB OHP - 3x2
WPU - 3x3
Finisher
Foam rolling
Re: Barkadion TB Logs
Posted: Sun Mar 03, 2024 7:12 pm
by Barkadion
3/3/24
Block#69 Zulu I/A
Week#3, Day#6
Warmup
Mobility drills
x 10 min
Lifts, 95%
OL RDL - 3x2-3
OA Pushups - 3x1-2
OA Row - 3x2
Finisher
Foam roll
PM
Walking - 1 hr