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Re: Barkadion TB Logs
Posted: Sun Mar 03, 2024 7:14 pm
by Barkadion
Block is done. Taking a couple days off. Will continue with same cluster and similar block. Thinking of running summer BB after next block. Will see.
Re: Barkadion TB Logs
Posted: Tue Mar 05, 2024 3:26 pm
by Barkadion
3/5/24
Block#70 Zulu I/A
Week#1, Day#1
Warmup
Mobility drills
x 10 min
Lifts, 70%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Finisher
Foam rolling
Re: Barkadion TB Logs
Posted: Wed Mar 06, 2024 9:18 pm
by Barkadion
3/6/24
Block#70 Zulu I/A
Week#1, Day#2
Mobility Fobbit
Airbike - 5 min
Mobility drills - 5 min
x 45 min
Re: Barkadion TB Logs
Posted: Fri Mar 08, 2024 5:07 pm
by Barkadion
3/7/24
Block#70 Zulu I/A
Week#1, Day#3
Warmup
Mobility drills
x 10 min
Lifts, 70%
OL RDL - 3x5
OA WPUsh - 3x5
OA Row - 3x5
Finisher
Foam rolling
Re: Barkadion TB Logs
Posted: Fri Mar 08, 2024 5:13 pm
by Barkadion
3/8/24
Block#70 Zulu I/A
Week#1, Day#4
Bark's Hills
A. To hills
Endurance Predator
Power walk - 4-5 min
Sprint - 50-100m
x 15 min
B. Standard hills
Hill sprint - 30 sec
Walk back
RI - 1 min
x 5
C. From hills
Endurance Predator
Power walk - 4-5 min
Sprint - 50-100m
x 15 min
Re: Barkadion TB Logs
Posted: Sat Mar 09, 2024 2:18 pm
by Barkadion
3/9/24
Block#70 Zulu I/A
Week#1, Day#5
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 70%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Finisher
Airbike
Foam rolling
Re: Barkadion TB Logs
Posted: Mon Mar 11, 2024 12:44 pm
by Barkadion
3/10/24
Block#70 Zulu I/A
Week#1, Day#6
Continuous Hill Run
HR Max - 165 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Tue Mar 12, 2024 5:25 pm
by Barkadion
3/11/24
Block#70 Zulu I/A
Week#1, Day#7
LSS
Airbike - 30 min
Re: Barkadion TB Logs
Posted: Tue Mar 12, 2024 5:25 pm
by Barkadion
3/12/24
Block#70 Zulu I/A
Week#1, Day#8
AM
Warmup
Mobility drills
x 10 min
Lifts, 70%
OL RDL - 3x5
OA WPUsh - 3x5
OA Row - 3x5
Finisher
Foam rolling
PM
Walking
x 1 hr
Re: Barkadion TB Logs
Posted: Thu Mar 14, 2024 3:52 pm
by Barkadion
3/14/24
Block#70 Zulu I/A
Week#2, Day#1
Warmup
Mobility drills
x 10 min
Lifts, 00%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Finisher
Foam rolling