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Re: Barkadion TB Logs
Posted: Fri Mar 15, 2024 4:49 pm
by Barkadion
3/15/24
Block#70 Zulu I/A
Week#2, Day#2
Bark's Hills
A. To hills
Endurance Predator
Power walk - 4-5 min
Sprint - 50-100m
x 15 min
B. Standard hills
Hill sprint - 40 sec
Walk back
RI - 60-90 sec
x 5
C. From hills
Endurance Predator
Power walk - 4-5 min
Sprint - 50-100m
x 15 min
Re: Barkadion TB Logs
Posted: Mon Mar 18, 2024 5:10 pm
by Barkadion
3/18/24
Block#70 Zulu I/A
Week#2, Day#4
Warmup
Mobility drills
x 15 min
Lifts, 80%
OL RDL - 3x5
OA WPUsh - 3x5
OA Row - 3x5
Finisher
Foam rolling
Re: Barkadion TB Logs
Posted: Wed Mar 20, 2024 2:27 pm
by Barkadion
3/20/24
Block#70 Zulu I/A
Week#2, Day#6
Warmup
Mobility drills
x 10 min
Lifts, 00%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Finisher
Foam rolling
Re: Barkadion TB Logs
Posted: Thu Mar 21, 2024 4:53 pm
by Barkadion
3/21/24
Block#70 Zulu I/A
Week#2, Day#6
DISARMED
Burpees - 10
Heavy Bag work - 1 min
RI - 1 min
x5
Finisher
Airbike - 10 min
Re: Barkadion TB Logs
Posted: Fri Mar 22, 2024 4:37 pm
by Barkadion
3/22/24
Block#70 Zulu I/A
Week#2, Day#7
Warmup
Mobility drills
x 15 min
Lifts, 80%
OL RDL - 3x5
OA WPUsh - 3x5
OA Row - 3x5
Finisher
Foam rolling
Re: Barkadion TB Logs
Posted: Sun Mar 31, 2024 5:36 pm
by Barkadion
Haven't been logging for the last week. Here is my update.
Block is done with lots of fun. The weather has settled down where I live. Finally. I do feel huge craving for BB. So be it! Spring BB it is!
Starting today. I will be running custom version with 9 days week for 6 blocks. 3 unilateral SE clusters mixing with 3-6 LSS in each block. Transferring into MS for the last 2 blocks. Also, I think I will be bored with unilateral movements by the time I finish BB. So, next continuation block will be in traditional TB format.
Re: Barkadion TB Logs
Posted: Sun Mar 31, 2024 5:41 pm
by Barkadion
3/31/24
Block#71 Spring BB
Block#1, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x10
BSS
RI - 60 sec
OA Pushups with slider
RI - 60 sec
OA KB Swings
RI - 60 sec
PU
RI - 120 sec
Re: Barkadion TB Logs
Posted: Mon Apr 01, 2024 9:18 am
by Barkadion
4/1/24
Block#71 Spring BB
Block#1, Day#2
LSS
Running
Average HR - 130 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Tue Apr 02, 2024 9:17 am
by Barkadion
4/2/24
Block#71 Spring BB
Block#1, Day#3
LSS
Airbike
Average HR - 137 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Wed Apr 03, 2024 9:17 am
by Barkadion
4/3/24
Block#71 Spring BB
Block#1, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x10
BSS
RI - 60 sec
OA Pushups with slider
RI - 60 sec
OA KB Swings
RI - 60 sec
PU
RI - 120 sec