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Re: Barkadion TB Logs
Posted: Thu Apr 04, 2024 11:44 pm
by Barkadion
4/4/24
Block#71 Spring BB
Block#1, Day#5
LSS
Running
Average HR - 137 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Fri Apr 05, 2024 9:07 pm
by Barkadion
4/5/24
Block#71 Spring BB
Block#1, Day#6
LSS
Rowing
Average HR - 135 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Sat Apr 06, 2024 3:50 pm
by Barkadion
4/6/24
Block#71 Spring BB
Block#1, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec
Re: Barkadion TB Logs
Posted: Sun Apr 07, 2024 9:06 am
by Barkadion
4/7/24
Block#71 Spring BB
Block#1, Day#8
LSS
Running
Average HR - 125 bpm
x 35 min
Re: Barkadion TB Logs
Posted: Tue Apr 09, 2024 8:59 pm
by Barkadion
4/8/24
Block#71 Spring BB
Block#1, Day#9
LSS
Airbike
Average HR - 130 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Tue Apr 09, 2024 9:00 pm
by Barkadion
4/9/24
Block#71 Spring BB
Block#2, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec
Re: Barkadion TB Logs
Posted: Wed Apr 10, 2024 4:14 pm
by Barkadion
4/10/24
Block#71 Spring BB
Block#2, Day#2
LSS
Running
Average HR - 135 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Fri Apr 12, 2024 12:08 am
by Barkadion
4/11/24
Block#71 Spring BB
Block#2, Day#3
LSS
Running
Average HR - 125 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Fri Apr 12, 2024 10:58 pm
by Barkadion
4/12/24
Block#71 Spring BB
Block#2, Day#4
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x20
BSS
RI - 75-90 sec
OA Pushups with slider
RI - 75-90 sec
OA KB Swings
RI - 75-90 sec
PU
RI - 120 sec
Re: Barkadion TB Logs
Posted: Sat Apr 13, 2024 10:46 am
by Barkadion
4/12/24
Block#71 Spring BB
Block#2, Day#5
AM
LSS
Running
x 30 min
***My HR monitor failed me. Talking test didn’t..
PM
Walking
x 1 hr