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Re: Barkadion TB Logs
Posted: Sun Apr 14, 2024 1:29 pm
by Barkadion
4/14/24
Block#71 Spring BB
Block#2, Day#6
LSS
Cycling
Average HR - 137 bpm
x 30 min
Re: Barkadion TB Logs
Posted: Mon Apr 15, 2024 10:27 am
by Barkadion
4/15/24
Block#71 Spring BB
Block#2, Day#7
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec
Re: Barkadion TB Logs
Posted: Tue Apr 16, 2024 9:49 am
by Barkadion
4/16/24
Block#71 Spring BB
Block#2, Day#8
LSS
Running
Average HR - 135 bpm
x 40 min
Re: Barkadion TB Logs
Posted: Thu Apr 18, 2024 5:14 pm
by Barkadion
4/18/24
Block#71 Spring BB
Block#3, Day#1
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 3x30
BSS
RI - 90 sec
OA Pushups with slider
RI - 90 sec
OA KB Swings
RI - 90 sec
PU
RI - 120 sec
Re: Barkadion TB Logs
Posted: Fri Apr 19, 2024 9:31 am
by Barkadion
4/19/24
Block#71 Spring BB
Block#3, Day#2
LSS
Running
Average HR - 125 bpm
x 35 min
Re: Barkadion TB Logs
Posted: Fri Apr 19, 2024 11:02 pm
by Adski
We are both on base building lol. In sync again haha!
How are you going bark?
Re: Barkadion TB Logs
Posted: Fri Apr 19, 2024 11:09 pm
by Barkadion
Adski wrote: ↑Fri Apr 19, 2024 11:02 pm
We are both on base building lol. In sync again haha!
How are you going bark?
lol!! Enjoying BB. Really. Weather is good for running outside and BW movements are fun!
How about you, mate?
Re: Barkadion TB Logs
Posted: Sat Apr 20, 2024 3:47 am
by Adski
Barkadion wrote: ↑Fri Apr 19, 2024 11:09 pm
Adski wrote: ↑Fri Apr 19, 2024 11:02 pm
We are both on base building lol. In sync again haha!
How are you going bark?
lol!! Enjoying BB. Really. Weather is good for running outside and BW movements are fun!
How about you, mate?
True! That’s fantastic to hear!
I’m going good, have been enjoying getting bb in before winter gets here, it’s been a good block so far.
Re: Barkadion TB Logs
Posted: Sat Apr 20, 2024 11:46 am
by Barkadion
Adski wrote: ↑Sat Apr 20, 2024 3:47 am
Barkadion wrote: ↑Fri Apr 19, 2024 11:09 pm
Adski wrote: ↑Fri Apr 19, 2024 11:02 pm
We are both on base building lol. In sync again haha!
How are you going bark?
lol!! Enjoying BB. Really. Weather is good for running outside and BW movements are fun!
How about you, mate?
True! That’s fantastic to hear!
I’m going good, have been enjoying getting bb in before winter gets here, it’s been a good block so far.
sounds great! to be continued!
Re: Barkadion TB Logs
Posted: Sat Apr 20, 2024 11:46 am
by Barkadion
4/20/24
Block#71 Spring BB
Block#3, Day#3
LSS
Rowing
Average HR - 130 bpm
x 35 min