15/10-21 - BJJ
Open mat, no-gi
16/10-21 MS 80
1: FS: 4x5
2: Bench: 3x5
Pullups
And now I’m sick, so will have to take a few days to get better
Pr3inar’s Log
Re: Pr3inar’s Log
22/10-21 - BJJ
Open mat, 7 x 6 minute rounds
BJJ is difficult. Still getting mounted, choked and caught in arm bars and triangles regularly. I’m measuring progress in how long I can stall the inevitable..
Open mat, 7 x 6 minute rounds
BJJ is difficult. Still getting mounted, choked and caught in arm bars and triangles regularly. I’m measuring progress in how long I can stall the inevitable..
Re: Pr3inar’s Log
23/10-21 - MS 90
FS: 4x3
Bench: 4x3
Pullups
FS: 4x3
Bench: 4x3
Pullups
Re: Pr3inar’s Log
25/10-21 - BJJ
2 hours
26/10-21 - MS, 90%
FS: 3x3 (then worked up to a RM in SSB, to use as a base for next cycle)
Bench: 3x3
Pullups
Switch to SSB squat next cycle.
SSB: 3x120 kg = 1x130ish kg = TM 117.5 kg
Bench: 1x142.5 kg = TM 128 kg
Pullup: 1x142.5 (50 kg + BW) = TM 128 kg (38 kg + BW)
2 hours
26/10-21 - MS, 90%
FS: 3x3 (then worked up to a RM in SSB, to use as a base for next cycle)
Bench: 3x3
Pullups
Switch to SSB squat next cycle.
SSB: 3x120 kg = 1x130ish kg = TM 117.5 kg
Bench: 1x142.5 kg = TM 128 kg
Pullup: 1x142.5 (50 kg + BW) = TM 128 kg (38 kg + BW)
Re: Pr3inar’s Log
28/10-21 - BJJ
2 hours
30/10-21 - Indoor training at home
KB C&P, 24 kg and pullups: 5x1-2-3-4-5
2 hours
30/10-21 - Indoor training at home
KB C&P, 24 kg and pullups: 5x1-2-3-4-5
Re: Pr3inar’s Log
New cycle, Fighter + BJJ/Black
Cluster: Safety squats and bench + BW pullups and swings/KB-work when I’m not sore from BJJ, rear delts/prehab exercises etc
01/11-21 - BJJ
2 hours
2/11-21 - MS, 75%
1: SSB: 5x5
2: Bench: 5x5
Cluster: Safety squats and bench + BW pullups and swings/KB-work when I’m not sore from BJJ, rear delts/prehab exercises etc
01/11-21 - BJJ
2 hours
2/11-21 - MS, 75%
1: SSB: 5x5
2: Bench: 5x5
Re: Pr3inar’s Log
04/11-21 - BJJ
2 hours
05/11-21 - MS, 75%
1: SSB: 3x5
2: Bench: 3x5
3a: OA swings + cleans + snatch kb complex
3b: Monkey bar walking pullups
06/11-21 - BJJ
Open mat
2 hours
05/11-21 - MS, 75%
1: SSB: 3x5
2: Bench: 3x5
3a: OA swings + cleans + snatch kb complex
3b: Monkey bar walking pullups
06/11-21 - BJJ
Open mat
Re: Pr3inar’s Log
08/11-21 - MS 80%
SSQ: 5x5
Bench: 5x5
3: Dumbbell rows: 20x32 kg pr arm
4: Shoulder prehab, frontraise + side raise + cuban press, 18,8,8 reps
09/11-21 - E
LSS, 30 min
DeFranco Limber 11
My mobility, which wasn’t good to begin with, has gone south, so I’ll have to do something regularly. Limber 11 seems like an easy start
SSQ: 5x5
Bench: 5x5
3: Dumbbell rows: 20x32 kg pr arm
4: Shoulder prehab, frontraise + side raise + cuban press, 18,8,8 reps
09/11-21 - E
LSS, 30 min
DeFranco Limber 11
My mobility, which wasn’t good to begin with, has gone south, so I’ll have to do something regularly. Limber 11 seems like an easy start
Re: Pr3inar’s Log
10/11-21 - BJJ
2 hours
12/11-21 - MS 80%
Limber 11
1: SSB: 3x5
2: Bench : 3x5
3a: 6 swings+6 c&p+ 6 snatch x 24 kg (pr arm)
3b: «Walking» monkey bar pullups x 8
3 rounds
14/11/21 - Hip stretching
Spent 7 hours sitting in the work car yesterday. No wonder my hips are stiff as a plank.
2 hours
12/11-21 - MS 80%
Limber 11
1: SSB: 3x5
2: Bench : 3x5
3a: 6 swings+6 c&p+ 6 snatch x 24 kg (pr arm)
3b: «Walking» monkey bar pullups x 8
3 rounds
14/11/21 - Hip stretching
Spent 7 hours sitting in the work car yesterday. No wonder my hips are stiff as a plank.
Re: Pr3inar’s Log
15/11-21 - BJJ
2 hours
16/11-21 - MS 90%
Ssb: 3x3
Bench: 3x3
Dumbbell rows: 18x32 kg
Facepulls: 4 sets
17/11-21 - BJJ
2 hours
2 hours
16/11-21 - MS 90%
Ssb: 3x3
Bench: 3x3
Dumbbell rows: 18x32 kg
Facepulls: 4 sets
17/11-21 - BJJ
2 hours