17/4/24
LSS Bike Erg
40 mins
Average HR 136bpm
Max HR 149bpm
Workout Log
Workout Log
18/4/24
Rest Day
Note: week 6 bb done
Rest Day
Note: week 6 bb done
Workout Log
19/4/24
FSQ
75kg 3x5
WD
32kg 3x5
WPU
15kg 3x5
Fat Grip Farmers Carry
22.5kg DBs 3 sets
Note: good session today. Feeling pretty good overall.
FSQ
75kg 3x5
WD
32kg 3x5
WPU
15kg 3x5
Fat Grip Farmers Carry
22.5kg DBs 3 sets
Note: good session today. Feeling pretty good overall.
Workout Log
20/4/24
600m Resets
600m run
Rest 4-4 1/2 mins
Repeat
x6
2.10/2.11/2.12/2.14/2.13/2.12
Note: knee issues seem to really be resolving. Ankle issue is nearly sorted. I think this year is where I really might have to acknowledge that I’m 40 and not in my late 20s or early 30s anymore haha. Times were a bit slower than usual but I haven’t run as much this block as I have in prior base building blocks.
Load management above anything else needs to be key for me, the will to push things is forever there, and this is why after this block I have to adhere to templates to stay reigned in, I feel I have gotten away from that a bit, last year in particular and it’s led to a few of these overuse issues that I’ve had to work around. Lesson well and truly learned.
Good to get out on the track again and a good start to the day.
600m Resets
600m run
Rest 4-4 1/2 mins
Repeat
x6
2.10/2.11/2.12/2.14/2.13/2.12
Note: knee issues seem to really be resolving. Ankle issue is nearly sorted. I think this year is where I really might have to acknowledge that I’m 40 and not in my late 20s or early 30s anymore haha. Times were a bit slower than usual but I haven’t run as much this block as I have in prior base building blocks.
Load management above anything else needs to be key for me, the will to push things is forever there, and this is why after this block I have to adhere to templates to stay reigned in, I feel I have gotten away from that a bit, last year in particular and it’s led to a few of these overuse issues that I’ve had to work around. Lesson well and truly learned.
Good to get out on the track again and a good start to the day.
Workout Log
21/4/24
Recovery Day
Note: pliability session today.
Recovery Day
Note: pliability session today.
Workout Log
22/4/24
FSQ
75kg 3x5
WD
32kg 3x5
WPU
15kg 3x5
FSQ
75kg 3x5
WD
32kg 3x5
WPU
15kg 3x5
Workout Log
23/4/24
Short Hills
Hill Sprint 15 seconds
Jog down
Repeat
x15
Short Hills
Hill Sprint 15 seconds
Jog down
Repeat
x15
Workout Log
24/4/24
LSS Bike Erg
35 mins
PM
Skate
About an hour
LSS Bike Erg
35 mins
PM
Skate
About an hour
Workout Log
25/4/24
Rest Day
Note: week 7 bb done. 1 to go.
Rest Day
Note: week 7 bb done. 1 to go.
Workout Log
26/4/24
FSQ
85kg 3x3
WD
45kg 3x3
WPU
22kg 3x3
PM
Speedbag
Just a bit of playtime with some freestyle practice
FSQ
85kg 3x3
WD
45kg 3x3
WPU
22kg 3x3
PM
Speedbag
Just a bit of playtime with some freestyle practice