Workout Log

Adski · Post by **Adski** » Sat Jan 20, 2024 10:15 pm

18/1/24

Rest Day

Note: mobility and pliability today

Adski · Post by **Adski** » Sat Jan 20, 2024 10:17 pm

19/1/24

FSQ
85kg 3x5

OHP
55kg 4x5

Ramp Rollouts
3rd notch 3x5

WPU
15kg 3x5

Sandbag Rotational Loading
3x4 p/s

Note: feeling pretty good all around, I changed the position of the bag for loading which made it interesting. The ol sandbags are a lot of fun.

Adski · Post by **Adski** » Sat Jan 20, 2024 10:19 pm

20/1/24

Hill Sprints

Hill Sprint
10 Push Ups
Jog down
Repeat
x10

31-33 seconds for the sprints

Note: feeling pretty good. Back at the regular home hill.

Adski · Post by **Adski** » Wed Jan 24, 2024 7:25 pm

21/1/24

Shadow box
3x3 min rds

Wrecking Ball
4x3 min rds

Reflex Ball
3x3 min rds

Speedbag
3x3 min rds

Thick Pinch Block Farmers Carry
15kg 3 sets

Adski · Post by **Adski** » Wed Jan 24, 2024 7:28 pm

22/1/24

Rest Day

Note: mobility and pliability

Adski · Post by **Adski** » Wed Jan 24, 2024 7:29 pm

23/1/24

FSQ
85kg 3x5

OHP
55kg 4x5

WPU
15kg 3x5

Adski · Post by **Adski** » Wed Jan 24, 2024 7:32 pm

24/1/24

Fast 5

22.48

Note: hadn’t run a 5k in a while, felt pretty comfortable considering the heat of the day, if I had more time before this 10k next weekend I would have structured things differently, catching covid definitely didn’t help. Still, after the run today I’m pretty certain I’ll be fine for the run.

Later that day

Ramp Rollouts

3rd notch 3x5

Adski · Post by **Adski** » Sun Jan 28, 2024 7:03 pm

25/1/24

Rest Day

Adski · Post by **Adski** » Sun Jan 28, 2024 7:04 pm

26/1/24

FSQ
95kg 3x3

OHP
60kg 3x3

WPU
27kg 3x3

Fat Grip to Regular Grip DB Famrers Carry
30kg DBs 3 sets

Adski · Post by **Adski** » Sun Jan 28, 2024 7:05 pm

27/1/24

Rest Day

Note: I think the heat took it out of me a bit yesterday as I feel a little off, plus I figure it’s a good idea to run with the easy week principle.