17/2/24
Rest Day
Note: mobility and pliability today
Workout Log
Workout Log
18/2/24
Skate
Just under 2 hours
Note: mag bath and pliability in the evening. Good fun session today.
Skate
Just under 2 hours
Note: mag bath and pliability in the evening. Good fun session today.
Workout Log
19/2/24
Rest Day
Note: feeling pretty good, just want to recharge a bit before DL day, pliability and mobility mainly today.
Rest Day
Note: feeling pretty good, just want to recharge a bit before DL day, pliability and mobility mainly today.
Workout Log
20/2/24
TBDL
157kg 1x3
GHR
3x3 assisted
WD
10kg 4x5
Sandbag Carry
10 mins
PM
Ramp Rollouts
4th notch 3x5
Note: carry was actually about 11.30 as I did this at work lol, I misjudged my turnaround point on the carry. Using a GHR attachment in place of my DIY setup at home. TBDL felt good. WD felt pretty good as well. Not a bad session at all.
TBDL
157kg 1x3
GHR
3x3 assisted
WD
10kg 4x5
Sandbag Carry
10 mins
PM
Ramp Rollouts
4th notch 3x5
Note: carry was actually about 11.30 as I did this at work lol, I misjudged my turnaround point on the carry. Using a GHR attachment in place of my DIY setup at home. TBDL felt good. WD felt pretty good as well. Not a bad session at all.
Workout Log
21/2/24
Wrecking Ball
3x3 min rds light quick combinations
4x2 min rds power punch combinations
5x1 min rds punch out drills
Speedbag
3x2 min rds
Note: good way to loosen up after DL day, plus it was pretty fun.
Wrecking Ball
3x3 min rds light quick combinations
4x2 min rds power punch combinations
5x1 min rds punch out drills
Speedbag
3x2 min rds
Note: good way to loosen up after DL day, plus it was pretty fun.
Workout Log
22/2/24
HBBSQ
75kg 3x5
WD
45kg 1x3
WPU
5kg 3x5
HBBSQ
75kg 3x5
WD
45kg 1x3
WPU
5kg 3x5
Workout Log
23/2/24
Airbike Power Intervals
2 mins on
3 mins coast
x5
47/47/20/38/38 Cals
Note: definitely noticed a difference in the last two rounds with the shorter rest period (usually do 4 or 5mins), this being said, I was only just off of 40 Cals in the last two rounds. Pretty happy with that.
Airbike Power Intervals
2 mins on
3 mins coast
x5
47/47/20/38/38 Cals
Note: definitely noticed a difference in the last two rounds with the shorter rest period (usually do 4 or 5mins), this being said, I was only just off of 40 Cals in the last two rounds. Pretty happy with that.
Workout Log
24/2/24
HBBSQ
105kg 1x2
WD
15kg 3x8
WPU
5kg 3x8
Note: early session before work, feeling pretty good, squats felt nice and solid. Pretty happy.
HBBSQ
105kg 1x2
WD
15kg 3x8
WPU
5kg 3x8
Note: early session before work, feeling pretty good, squats felt nice and solid. Pretty happy.
Workout Log
25/2/24
Skate
A bit over an hour
Then
Ramp Rollouts
4th Notch x5
KB Side Bends
24kg 10 p/s
Russian Twists
10kg x20
3 sets
Skate
A bit over an hour
Then
Ramp Rollouts
4th Notch x5
KB Side Bends
24kg 10 p/s
Russian Twists
10kg x20
3 sets
Workout Log
26/2/24
Rest Day
Note: pliability and some mobility today
Rest Day
Note: pliability and some mobility today