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Workout Log
Posted: Sun Feb 18, 2024 9:34 am
by Adski
17/2/24
Rest Day
Note: mobility and pliability today
Workout Log
Posted: Sun Feb 18, 2024 9:35 am
by Adski
18/2/24
Skate
Just under 2 hours
Note: mag bath and pliability in the evening. Good fun session today.
Workout Log
Posted: Mon Feb 19, 2024 3:39 am
by Adski
19/2/24
Rest Day
Note: feeling pretty good, just want to recharge a bit before DL day, pliability and mobility mainly today.
Workout Log
Posted: Tue Feb 20, 2024 9:13 am
by Adski
20/2/24
TBDL
157kg 1x3
GHR
3x3 assisted
WD
10kg 4x5
Sandbag Carry
10 mins
PM
Ramp Rollouts
4th notch 3x5
Note: carry was actually about 11.30 as I did this at work lol, I misjudged my turnaround point on the carry. Using a GHR attachment in place of my DIY setup at home. TBDL felt good. WD felt pretty good as well. Not a bad session at all.
Workout Log
Posted: Wed Feb 21, 2024 9:22 am
by Adski
21/2/24
Wrecking Ball
3x3 min rds light quick combinations
4x2 min rds power punch combinations
5x1 min rds punch out drills
Speedbag
3x2 min rds
Note: good way to loosen up after DL day, plus it was pretty fun.
Workout Log
Posted: Fri Feb 23, 2024 8:00 pm
by Adski
22/2/24
HBBSQ
75kg 3x5
WD
45kg 1x3
WPU
5kg 3x5
Workout Log
Posted: Fri Feb 23, 2024 8:03 pm
by Adski
23/2/24
Airbike Power Intervals
2 mins on
3 mins coast
x5
47/47/20/38/38 Cals
Note: definitely noticed a difference in the last two rounds with the shorter rest period (usually do 4 or 5mins), this being said, I was only just off of 40 Cals in the last two rounds. Pretty happy with that.
Workout Log
Posted: Sat Feb 24, 2024 9:56 pm
by Adski
24/2/24
HBBSQ
105kg 1x2
WD
15kg 3x8
WPU
5kg 3x8
Note: early session before work, feeling pretty good, squats felt nice and solid. Pretty happy.
Workout Log
Posted: Tue Feb 27, 2024 9:08 am
by Adski
25/2/24
Skate
A bit over an hour
Then
Ramp Rollouts
4th Notch x5
KB Side Bends
24kg 10 p/s
Russian Twists
10kg x20
3 sets
Workout Log
Posted: Tue Feb 27, 2024 9:08 am
by Adski
26/2/24
Rest Day
Note: pliability and some mobility today