TacticalBarbell.com

8/3/24

Banded Push Ups
Sit Ups
DB Walking Lunges 10kg DBs
Lying Ring Rows
KB Swings 24kg
3x20

Note: decided to start bb. My legs hadn’t been recovering as well lately, which is usually a good tell tale sign to get a bb block in. I knew it was getting close. Maybe I’ll start running two bb blocks a year.
This session felt very refreshing.

9/3/24

LSS Run
32 mins

Average HR 136bpm

Max HR 147bpm

10/3/24

LSS Airbike
35 mins

Average HR 132bpm

Max HR 149bpm

Note: tried to skate this morning but my legs/knees were still a bit sore, and I didn’t want to push it so I just cruised around a little. I really think my body needed this bb block.

11/3/24

SE

Banded Push Ups
Sit-ups
Walking DB Lunges
Lying Ring Rows
Band Good Mornings
2x20

12/3/24

Recovery Day

Note: legs/knees are progressively feeling better. Have been doing extra mobility work which has been assisting a bit.

13/3/24

LSS Run
60 mins

Average HR 138bpm
Max HR 152bpm

Note: good day for it

14/3/24

Rest Day

Note: mobility work mainly

15/3/24

SE

Push Ups
Goblet Squats 16kg
Sit Ups
KB Swings 16kg
Lying Ring Rows
3x30

Note: felt pretty solid across everything, not bad for a Friday morning session at all.

16/3/24

LSS Run
40 mins

Average HR 141bpm

Max HR 151 bpm

Note: not too bad a run, knees are getting better.

17/3/24

LSS Airbike

Average HR 141 bpm

Max HR 151 bpm

Note: knees were a little sore after yesterday, but they seem to be easing compared to where they were a week ago, I might do another ride for the third LSS this week just to be sure and not push things too much.